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Academia is competitive especially when there is free food around 😂

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Journaling has numerous benefits both for mental health and clarity.

Here are 5 benefits I've noticed from daily journaling as a PhD student.

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📢New episode is out!

We go over the science behind the Winter dip / Seasonal Affective Disorder (SAD)
Including light therapy on visually impaired people.

Link:
open.spotify.com/episode/2c8S9

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New episode out tomorrow🤩!

We go over the Science Behind seasonal affective disorder (SAD)/ The Winter dip 🥶☹️

Follow us on Spotify or Apple so you dont miss it

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📢Considering a career switch to consulting after the PhD🤔?

Well, we have Bryan Quoc Le @bryanquocle joining us to discuss exactly that in this episode😉!

Listen here:
open.spotify.com/episode/6fo2u

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📢Interested in switching from academia to industry🤔?

Well, that is very convenient for us as we have Nicole Betz @njoybetz joining us to discuss exactly that on this episode!

Listen here:
open.spotify.com/episode/2bYyA

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