Ruben @sergeant@social.cleverlibre.org

#SciFi #Art #Fantasy

#SciFi #Art #Fantasy

#SciFi #Art #Fantasy

#SciFi #Art #Fantasy

#SciFi #Art #Fantasy

#Humor

#SciFi #Art #Fantasy #StarWars

Wishing you alla a sunny & happy Saturday! ☕

#MealPrepDay

#TinaTurner

In fact, dedication doesn't always looks like this, but it has a motivational purpose.

Deads, Hams & Calfs.

Deadlifts:
1. 60kg x 15 reps
2. 80kg x 10 reps
3. 100kg x 8 reps
4. 120kg x 6 reps
5. 140kg x 1 rep

Seated Leg Curks:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4. 105kg x 8 reps

Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 8 reps
4. 55kg x 6 reps

Seated Calf Raises:
1. 25kg x 30 reps
2. 35kg x 25 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

Standing Calf Raises:
1. 60kg x 20 reps
2. 80kg x 18 reps
3. 90kg x 15 reps
4. 100kg x 15 reps

Seated Calf Extensions:
1. 55kg x 30 reps
2. 75kg x20 reps
3. 95kg x 15 reps
4. 105kg x 15 reps
#blog #Bodybuilding #Fitness

#Fantasy #Art

😜

Chest & Arms

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 15 reps
4. 40kg x 7 reps
5. 40kg x 6 reps

Flat Dumbbell Flyes:
1. 15kg x 15 reps
2. 17,5kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 10 reps

Incline Bench Press:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 65kg x 7 reps
4. 65kg x 6 reps

Peckdeck Flyes:
1. 40kg x 15 reps
2. 47kg x 15 reps
3. 55kg x 12 reps
4. 62kg x 10 reps

Machine Preacher Curls:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 10 reps

Triceps Extensions (push down):
1. 25kg x 15 reps
2. 30kg x 12 reps
3. 35kg x 10 reps

EZ-bar Spider Curls:
1. 15kg x 15 reps
2. 20kg x 10 reps
3. 25kg x 8 reps

Scull Crushers:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg x 6 reps
#blog #Bodybuilding #Fitness

#DarkHumor

I just can't wait till this new Star Wars series is released.

#Ahsoka #StarWars #SciFi #Fantasy

https://yewtu.be/watch?v=5cgD6PUcFCA

Ray Stevenson as Baylan Skoll in the yet to be released tv-series Ahsoka.
He didn't live to see the release. He passed away at only 58 yrs old.

#StarWars #SciFi