The mastodon.social server is currently under a heavy DDOS attack and may not work properly.
The 12,164 other servers on the network are unaffected.
This is part of the reason why federated networks are a good idea: if one server goes down, the others work fine.
The more spread out we are on small and medium sized servers, the harder it is for anyone to take down the network because there's no obvious target.
There are also many other reasons why federation is good: https://fedi.tips/why-is-the-fediverse-on-so-many-separate-servers
tern @1goodtern -
Another massive holy cow huge piece of news, so this will probably get about ten likes and disappear into the twitterhole:
CDC say this: "the virus that causes COVID-19, can have lasting effects on nearly every organ and organ system of the body weeks, months, and potentially years after infection"
How the fuck is this not news everywhere?
Source: https://twitter.com/1goodtern/status/1632488855646490626
Two-thirds of the oceans are beyond the jurisdiction of any country.
The species and resources therein risk being overexploited and damaged by climate change and pollution.
We, therefore, welcome the breakthrough agreement on the 🇺🇳 UN High Seas Treaty reached last Saturday. A success we helped achieve.
The treaty will protect the ocean, tackle environmental degradation, fight climate change, and prevent biodiversity loss.
This is a historic moment for our Oceans 💙
Shoulders & Hamstrings
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 20 reps
4. 25kg x 10 reps
Machine Hack Overhead Press:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 15 reps
4. 60kg x 10 reps
Machine Laterals:
1. 15kg x 20 reps
2. 20kg x 20 reps
3. 25kg x 15 reps
4. 30kg x 10 reps
Lying Leg Curls:
1. 25kg x 40 reps
2. 32kg x 30 reps
3. 40kg x 20 reps
4. 47kg x 15 reps
Iso Lateral Leg Curls R/L:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 12 reps
4. 25kg x 10 reps
ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 8 reps
Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 20 reps
3. 75kg x 15 reps
4. 85kg x 8 reps
#blog #BodyBuilding #Fitness
@osfast Heb je rap gedaan. Je bent weer helemaal klaar voor een nieuwe (werk)dag.
Nederlandse elektriciteit kleurt razendsnel groener https://www.volkskrant.nl/nieuws-achtergrond/nederlandse-elektriciteit-kleurt-razendsnel-groener-door-wind-en-zonne-energie~b96946ad/
Goeiemorgen
Meer slaap. Meer muziek. Meer bewegen. Meer zonsondergangen. Meer samenzijn met vrienden. Meer knuffels. Meer lachen. Meer dromen. Meer plezier. Meer liefde.
Via #4positiviteit
Fijne week!
Meer boosten ✅
Welcome to the #Promptodon #WritingPrompt
Today's Prompt (March 5):
New Prompts Daily! Write us some fiction using the Word , or the Image of the day (or get tricky and use both!)
For people to find your writing:
1. Use the Hashtags
2. Or respond to this post
Please Boost so we can find more participants!! (thank you!)
#writingCommunity #WritingPrompt #FlashFiction #MicroFiction #sff #fantasy #SciFi #Promptodon #horrorPrompt
Non-Attribution Image from pixelbay
@osfast Zet hem op!
@osfast Ik baal ook van die vooruitzichten. Het wordt de hele week koud, nat en bar.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link