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The mastodon.social server is currently under a heavy DDOS attack and may not work properly.

The 12,164 other servers on the network are unaffected.

This is part of the reason why federated networks are a good idea: if one server goes down, the others work fine.

The more spread out we are on small and medium sized servers, the harder it is for anyone to take down the network because there's no obvious target.

There are also many other reasons why federation is good: fedi.tips/why-is-the-fediverse

Ruben boosted
Ruben boosted

tern @1goodtern -
Another massive holy cow huge piece of news, so this will probably get about ten likes and disappear into the twitterhole:

CDC say this: "the virus that causes COVID-19, can have lasting effects on nearly every organ and organ system of the body weeks, months, and potentially years after infection"

How the fuck is this not news everywhere?

Source: twitter.com/1goodtern/status/1

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Ruben boosted

Two-thirds of the oceans are beyond the jurisdiction of any country.

The species and resources therein risk being overexploited and damaged by climate change and pollution.

We, therefore, welcome the breakthrough agreement on the 🇺🇳 UN High Seas Treaty reached last Saturday. A success we helped achieve.

The treaty will protect the ocean, tackle environmental degradation, fight climate change, and prevent biodiversity loss.

This is a historic moment for our Oceans 💙

➡ europa.eu/!n8B9Xr

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@BioFris@mastodon.nl Ach, jij de muesli, zij de eiwitten.

Shoulders & Hamstrings

Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 20 reps
4. 25kg x 10 reps

Machine Hack Overhead Press:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 15 reps
4. 60kg x 10 reps

Machine Laterals:
1. 15kg x 20 reps
2. 20kg x 20 reps
3. 25kg x 15 reps
4. 30kg x 10 reps

Lying Leg Curls:
1. 25kg x 40 reps
2. 32kg x 30 reps
3. 40kg x 20 reps
4. 47kg x 15 reps

Iso Lateral Leg Curls R/L:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 12 reps
4. 25kg x 10 reps

ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 8 reps

Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 20 reps
3. 75kg x 15 reps
4. 85kg x 8 reps

Ruben boosted

@RIDDLES This puts our sense of what reality means into perspective.

Ruben boosted

Internal recruiter emails me on a Sunday which tells me all I need to know about the work/life balance.

@osfast Heb je rap gedaan. Je bent weer helemaal klaar voor een nieuwe (werk)dag.

Ruben boosted
Ruben boosted

Goeiemorgen
Meer slaap. Meer muziek. Meer bewegen. Meer zonsondergangen. Meer samenzijn met vrienden. Meer knuffels. Meer lachen. Meer dromen. Meer plezier. Meer liefde.
Via #4positiviteit
Fijne week!
Meer boosten ✅

Ruben boosted

Welcome to the #Promptodon #WritingPrompt

Today's Prompt (March 5):

#Caprice

New Prompts Daily! Write us some fiction using the Word , or the Image of the day (or get tricky and use both!)

For people to find your writing:
1. Use the Hashtags
2. Or respond to this post

Please Boost so we can find more participants!! (thank you!)

#writingCommunity #WritingPrompt #FlashFiction #MicroFiction #sff #fantasy #SciFi #Promptodon #horrorPrompt
Non-Attribution Image from pixelbay

Ruben boosted

@osfast Ik baal ook van die vooruitzichten. Het wordt de hele week koud, nat en bar.

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