Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
When you're pretty sure the neighbors chicken wants to kill you.
Ruben
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Oh sorry! You guys minding stepping aside for a bit? Gotta clean the floor
@Jabbaat@mastodon.nl Dat flikken ze nou elke keer in de slotfase. 😳
Ruben
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Back & Posterior Delts.
Barbell Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
Reversed Grip Pullup:
10, 10, 10 & 8 reps
Wide Grip Cable Row:
1. 42,5kg x. 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
Dual Pulley Lat Pulldown:
1. 21,25kg x 20 reps
2.. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 6 reps
T-bar Row:
1. 35kg x 10 reps
2. 45kg x 10 reps
3. 55kg x 10 reps
4. 60kg x 8 reps
Iso Lateral High Row:
1. 70kg x 15 reps
2. 80kg x 15 reps
3. 90kg x 10 reps
4. 100kg x 8 reps
Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
Reversed Dumbbell Flyes:
1. 6kg x 15 reps
2. 7kg x 15 reps
3. 8kg x 12 reps
4. 9kg x 10 reps
#blog #BodyBuilding #Fitness
Ruben
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Ruben
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De laatste 20 jaar is het steeds de favoriete fascist van de media die wint en die de VVD steeds extreemrechtser maakt. Of de ploert van dienst nou met een zachte g of plat proat, maakt eigenlijk weinig uit.
https://www.frontaalnaakt.nl/archives/een-nieuwe-boef-in-een-oud-verhaal.html
Ruben
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"Unlike other Western economies, the Icelandic government let its three major banks - Kaupthing, Glitnir and Landsbankinn - fail and went after reckless bankers. Many senior executives have been jailed" - BBC
#Iceland
Ruben
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@trinsec It's AI generated.
Ruben
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Alles klaargelegd voor de derde poging om naar Amsterdam Centraal te lopen vanaf huis. Morgenochtend vertrek ik. Als alles goed gaat, voor zonsopgang.
Nu onder de wol en rust. 💤
Ruben
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Ruben
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@Waldo Doe het dan meteen goed en stap over op een Volla phone.
https://volla.online/en/index.html
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
