Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Mijn vriend Henk is spermadonor, maar geen goede. Bij de spermabank moesten ze erg lachen om zijn eerste inleg. Ze vroegen waar hij de rest had gelaten. Er werd zelfs een team geformeerd om te zoeken. Ze vonden niks, behalve bevrediging in zijn boze blik. Henk refereerde aan een afwasmiddel waarvan 1 theelepel volstaat voor de hele vaat. Dat verhaal kenden de meisjes niet. Daar wilden ze meer van weten. Henk heeft de hele afwas gedaan. Koffiebekers, borden - maar vooral héél véél potjes. | #zkv
Ruben
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Ruben
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I thought the dryer was shrinking my clothes.
Turns out it was my refrigerator all along.
@StroomAfwaarts Echt he? Ik zie in Amsterdam zuidoost Adelaars, Vossen , Fazanten en inderdaad Konijnen. Die beesten zag ik daar vroeger niet.
Tired and sweaty (mh-ish)
@bomkatt Everything is temporary so your time to exhale will come. 💪🏽
Back day
Pullups:
1. 15 reps
2. 10 reps
3. 10 reps
4. 10 reps
Barbell Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Lat Pulldown:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Semi Wide Power Grip Overhead Pulldown:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Iso Lateral Low Row:
1. 55kg x 15 reps
2. 65kg x 12 reps
3. 75kg x 10 reps
4. 85kg x 8 reps
MTS High Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 10 reps
Machine Reversed Flyes:
1. 5kg x 15 reps
2. 10kg x 12 reps
3. 15kg x 10 reps
4. 20kg x 8 reps
Reversed Cable Crossover:
1. 5kgbx 20 reps
2. 5kg x 20 reps
3. 7,5kg x 15 reps
4. 10kg x 10 reps
#blig #Bodybuilding #Fitness
Wetenschappers nemen 'platste' explosie ooit waar in het Heelal.
Ruben
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Ruben
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Apollo 17: Last on the Moon
Credits: Apollo 17, #NASA, byKipp Teague
#nature #space #astrophotography
Ruben
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Cryptographer Tells European ISPs How EU’s Client-Side Scanning Proposal Will Make Everyone Less Safe
https://www.techdirt.com/2023/03/30/cryptographer-tells-european-isps-how-eus-client-side-scanning-proposal-will-make-everyone-less-safe/
Ruben
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Ruben
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Happy Indictment day!
Grand Jury Votes to Indict Donald Trump in New York
#news #trump #Indictment #GOP #GOPCult #uspol #usa #politics
https://www.nytimes.com/live/2023/03/30/nyregion/trump-indictment-news
Ruben
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Ruben
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Turkey just ratified Finland's NATO membership
Now I don’t want to DRONE on, but doesn’t it STRIKE you as odd that the last thing PUTIN wanted to happen just happened?
This is it for Russia. It’s over.
@calculsoberic@mstdn.social 😆
Ruben
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Possible nudity or sexual content
RT @237_TheOverlook
Happy #ThirstyThursday 🖤❤️
Have a fab one #HorrorFamily!
@calculsoberic@mstdn.social 'Butt hosting'? Sounds like kinky stuff.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
