Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Friday is starting wel. Left home without my phone. That's gonna be an easy Friday.
Ruben
boosted
Will the party soon be over for Big Tech Gatekeepers?! 🥳
Check out what the EU has planned to change the power on the internet! 👇
https://tutanota.com/blog/posts/dma-balancing-act
Ruben
boosted
#Chatcontrol - one of the worst EU plans that is also being described as a surveillance monster - must be stopped! The draft law is facing huge opposition across Europe. Now, an analysis by the EU Parliament's Scientific Service comes to the conclusion that the law will even be counterproductive.
Check here why we must stop chat control! 👇 #Chatkontrolle
https://tutanota.com/blog/posts/chat-control
Chest & Shoulders.
Flat Dumbbell Presses:
1. 18kg x 30 reps
2. 24kg x 20 reps
3. 32kg x 15 reps
4. 40kg x 10 reps
5. 44kg x 6 reps
Incline Bench Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Technogym Chest Press:
1. 40kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 13 reps
4. 70kg x 6 reps
Hammerstrength Is Lateral Chest Press:
1. 30kg x 15 reps
2. 40kg x 12 reps
3. 50kg x 8 reps
4. 60kg x 8 reps
Technogym Peck Deck:
1. 30kg x 30 reps
2. 40kg x 20 reps
3. 50kg x 10 reps
Lateral Raises (machine):
1. 12,5kg x 30 reps
2. 20kg x 20 reps
3. 27,5kg x 15 reps
4. 35kg x 20 reps
Technogym Shoulder Press:
1. 20kg x 25 reps
2. 25kg x 15 reps
3. 30kg x 15 reps
4. 35kg x 8 reps
Lateral Raises (confusion):
1. 35kg x 15 reps
2. 42,5kg x 10 reps
3. 50kg x 8 reps
4. 50kg x 8 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Saturn the Giant
Credits: #NASA
#nature #space #astrophotography
Ruben
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If you say, “If I paid a living wage, my business wouldn’t be profitable,” what you are actually saying is, “My business isn’t profitable.”
#capitalism #economics #FairPay
Ruben
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#ArtOfJapan
Port Tomo, Japan, 1939
By Tsuchiya Koitsu (土屋光逸) (Japanese, 1870-1949) was an important artist in the Shin-hanga movement.
Color Woodblock Print, ōban.
https://www.facebook.com/groups/256523979509585/permalink/772279657934012/
Ruben
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Possible nudity or sexual content
January 2001 issue of Heavy Metal
@martijn Same here.
Ruben
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Don’t tell me how to dress! Tell them not to rape!
April is Sexual Assault Awareness Month (SAAM) Support survivors.
Raise the awareness, #Boost
Ruben
boosted
Keep everyone in the loop with #ProtonCalendar's new sharing feature! Share your calendars with coworkers, family members, and friends who use @ProtonPrivacy. Set viewing or editing rights and easily plan your shared events.
Learn more in our blog post: https://proton.me/blog/keep-everyone-in-the-loop-with-shared-calendars
@archeokluit Daar geef ik je 200% gelijk in. Daar was het me overigens niet om te doen.
@archeokluit Excuus, was niet voor jou bedoeld. Was voor degene die jouw berichten booste.
@archeokluit Woon jij in Hoogeveen?
Ruben
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Ruben
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#AmazingWorld
#Slovenia
Klemenšek, Solčava,
Author : borievkyphotogallery
https://www.facebook.com/story.php?story_fbid=pfbid0YczHd9Q3ypuBfQjegNcKYA5UCoymeH2Jku9pAwV69cCz3WYdFMx3aHvujaCyBAWMl&id=100064822233709&post_id=100064822233709_pfbid0YczHd9Q3ypuBfQjegNcKYA5UCoymeH2Jku9pAwV69cCz3WYdFMx3aHvujaCyBAWMl
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
