Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@jikodesu If you value your privacy, you should by a #vollaphone .
https://volla.online/en/index.html
Ruben
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@osfast Opzegtermijn?
Ruben
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The kind of person I want in my life? ❤️
✍ @Case.kenny
#mondaymotivation #coffeeaddict #TGIF #cafexperiment #coffeequote #teamcoffee #coffeelover #coffeememe #caffe #coffee #kaffe #cafe #coffegram #coffeehumor
Ruben
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Ruben
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Ruben
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When a uterus is more heavily regulated than an assault weapon, that’s when you know it’s a war on women.
Ruben
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VPNs can indeed see your activity. That is why it’s vital to choose a trustworthy VPN. #ProtonVPN is open-source, based in Switzerland, and we have a strict no-logs policy.
Learn more about what to look for in a reputable #VPN: https://protonvpn.com/blog/can-vpn-see-internet-activity/
@ArjanHarlaar@mastodon.social Ironisch bedoeld hoop ik?
Want Baudain is natuurlijk absoluut geen complotwappie. 🤔
Ruben
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Ruben
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Be aware of this false claims! The company sued this guy and he had to take down this video
So ofc we share it
Legs & Calfs
Seated Leg Curls:
1. 25kg x 40 reps
2. 40kg x 20 reps
3. 55kg x 15 reps
4. 70kg x 10 reps
Lying Leg Curls:
1. 40kg x 15 reps
2. 47kg x 10 reps
3. 55kg x 8 reps
4. 62kg x 8 reps
Leg Extensions:
1. 25kg x 20 reps
2. 40kg x 20 reps
3. 55kg x 15 reps
4. 70kg x 15 reps
Hack Squat:
1. MW x 20 reps
2. MW + 20kg x 15 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 10 reps
5. MW + 80kg x 8 reps
Panata Leg Press:
1. 50kg x 15 reps
2. 100kg x 12 reps
3. 150kg x 10 reps
4. 200kg x 8 reps
Seated Calf Raises:
1. 25kg x 30 reps
2. 35kg x 25 reps
3. 45kg x 20 reps
4. 55kg x 15 reps
Smith Machine Standing Calf Raises:
1. 50kg x 20 reps
2. 70kg x 20 reps
3. 90kg x 20 reps
4. 110kg x 15 reps
LF Calf Extensions:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
4. 85kg x 20 reps
Didn't feel energetic as I always do.
Working out 5 times a week takes its toll.
Gonna shift to a lower gear this week.
@realcaseyrollins I think men should do the same.
#spacex
SpaceX is targeting as soon as Monday, April 17 at 8:00 a.m. CT for the first flight test of a fully integrated Starship and Super Heavy rocket from Starbase in Texas.
https://www.spacex.com/launches/mission/?missionId=starship-flight-test
Ruben
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Ruben
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Zuckerberg owns Facebook, Instagram, and WhatsApp.
Jeff Bezos owns the Washington Post.
Elon Musk owns Twitter.
When multi-billionaires take control of our most vital platforms for communication, it’s not a win for free speech. It’s a win for oligarchy.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
