Shit!
Spargo-zangeres Lilian Day Jackson overleden op 63-jarige leeftijd | Muziek | NU.nl
https://www.nu.nl/muziek/6260953/spargo-zangeres-lilian-day-jackson-overleden-op-63-jarige-leeftijd.html
In Duitsland bedenken ze een tarief om meer mensen in de trein te krijgen, in Nederland bedenken we een tarief om meer mensen uit de trein te jagen.
Om te huilen.
Smartphones With Popular Qualcomm Chip Secretly Share Private Information With US Chip-Maker https://www.nitrokey.com/news/2023/smartphones-popular-qualcomm-chip-secretly-share-private-information-us-chip-maker
Canal in Ghent, Belgium flanked by historic buildings lit up by afternoon setting sun
Komeil Karimi_20220604_Z600421
#ghent #belgium #canal #architecture #cityscape #sunlight #European #travel #travelphotography #touristattraction #tourism #street #streetphotography #urban #urbanphotography #photography
Today, so many people used EFF's Action Center to tell Congress not to pass the EARN IT Act and the STOP CSAM Act that it briefly took the system offline. It's back up, and you can take action here:
https://act.eff.org/action/the-earn-it-act-is-back-seeking-to-scan-us-all
https://act.eff.org/action/tell-congress-don-t-outlaw-encrypted-applications
The #EARNIT bill is aiming at scanning our messages and photos, but opposition is HUGE. EARN IT is an internet surveillance bill that makes all of us less safe by attacking encryption under the guise or protecting children.
We’ve killed this bill twice, let's do it again! 💀💀💀
Check here how you can help! 👉 https://tutanota.com/blog/posts/earn-it-barr-encryption
Shoulders & Triceps
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 17,5kg x 20 reps
3. 22,5kg x 12 reps
4. 25kg x 8 reps
Front Barbell Presses:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 8 reps
4. 50kg x 7 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg x 8 reps
Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 45kg x 8 reps
Scull Crushers:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 35kg x 10 reps
4. 40kg x 8 reps
Rope Triceps Extensions:
1. 10kg x 20 reps
2. 12,5kg x 20 reps
3. 15kg x 15 reps
4. 17,5kg x 10 reps
#blog #Bodybuilding #Fitness
@knuppelbeer Dan moeten we maar binnen slapen die nachten. (alhoewel je plooien wel goed glad trekken met die koude)
#openSUSE's #MicroOS is providing #Linux users new options for their systems. #innovation #containers #immutable #runtimes @FlatpakApps https://jamesdavidson.xyz/posts/opensuse-microos-desktop-is-the-future-of-linux/
Tip des Tages: Wenn man auf dem Sprungbrett einen Wochentag und ein Ereignis eintippt, wird die Option einen Kalendereintrag zu tätigen angezeigt.
So kann man schnell und unkompliziert anstehende Aufgaben und Termine planen!
#volla #vollaos #smartphone #freedom #security #totd #opensource #ubuntutouch #sailfishOS #openSUSE
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link