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In Duitsland bedenken ze een tarief om meer mensen in de trein te krijgen, in Nederland bedenken we een tarief om meer mensen uit de trein te jagen.

Om te huilen.

#ns #treinleven

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Today, so many people used EFF's Action Center to tell Congress not to pass the EARN IT Act and the STOP CSAM Act that it briefly took the system offline. It's back up, and you can take action here:

act.eff.org/action/the-earn-it

act.eff.org/action/tell-congre

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The #EARNIT bill is aiming at scanning our messages and photos, but opposition is HUGE. EARN IT is an internet surveillance bill that makes all of us less safe by attacking encryption under the guise or protecting children.

We’ve killed this bill twice, let's do it again! 💀💀💀

Check here how you can help! 👉 tutanota.com/blog/posts/earn-i

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April 25th - The perfect date (although in the UK its bloomin' cold) #April25

Shoulders & Triceps

Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 17,5kg x 20 reps
3. 22,5kg x 12 reps
4. 25kg x 8 reps

Front Barbell Presses:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 8 reps
4. 50kg x 7 reps

Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg x 8 reps

Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 45kg x 8 reps

Scull Crushers:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 35kg x 10 reps
4. 40kg x 8 reps

Rope Triceps Extensions:
1. 10kg x 20 reps
2. 12,5kg x 20 reps
3. 15kg x 15 reps
4. 17,5kg x 10 reps

@knuppelbeer Dan moeten we maar binnen slapen die nachten. (alhoewel je plooien wel goed glad trekken met die koude)

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Tip des Tages: Wenn man auf dem Sprungbrett einen Wochentag und ein Ereignis eintippt, wird die Option einen Kalendereintrag zu tätigen angezeigt.

So kann man schnell und unkompliziert anstehende Aufgaben und Termine planen!

#volla #vollaos #smartphone #freedom #security #totd #opensource #ubuntutouch #sailfishOS #openSUSE

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For group chats that might become unwieldy, busy, or noisy, you can always adjust group permission settings. You can toggle these settings so that only admins can add new members, edit group info, or even send messages.

Group details page > Permissions

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