Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Lightning Over Athens
Credits: Chris Kotsiopoulos
#nature #space #astrophotography
Ruben
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Update: Ik heb dit jaar geen lintje ontvangen.
Ik heb wel Sushi gehad van mijn vrouw. Dat dan weer wel.
Ruben
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Not to brag, but a lot of people are in therapy because of me.
Ruben
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Ruben
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🙌 Threema Libre, the Google-free Threema version for Android, has received an update emoji fans will appreciate.
Ruben
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Ruben
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Ruben
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Shoutout to my neighbour’s toddler who keeps hiding his chocolates at my house and never comes back for them.
Ruben
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En zo duikt twitteragressie en -waanzin toch weer op. Mij staat een 'aanklacht van smaad' te wachten en andere kritische tooters die de rechtse #BBB durven pakken waar het pijn doet zijn 'gerapporteerd bij de BBB' en 'zijn advocaat'.
Beheerder Stux weet inmiddels wat er gaande is. Mocht dit acount opduiken bij jou, negeren en/of blocken.
Ruben
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Ruben
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We want to make medicine accessible, available, and affordable everywhere in the EU.
Our new reform of the #EUPharmaStrategy legislation proposes a single market of medicines that will:
💶 ensure affordable access,
🪫 prevent shortages,
💡 foster industry innovation,
🦠 fight antimicrobial resistance,
💚 improve environmental sustainability.
Together, we can create an innovative, patient-focused single market that is fit for the future. → https://europa.eu/!7prhmX
Ruben
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Well this is absolutely shocking innit
https://gizmodo.com/the-eu-suppressed-a-300-page-study-that-found-piracy-do-1818629537
@stux I'm on qoto because there's basically no limit on the number of characters I can post. I still have an account on .social as well, in case one of both servers is down.
Ruben
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I'm sorry for the accidental block to quoto and newsie.. Talking to the staff so it won't happen again unless it's super clear.. This is not the way we operate
Back & Biceps
Barbell Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
5. 80kg x 80 reps
6. 90kg x 6 reps
Pronated Grip Pullups:
10, 10, 8 & 8 reps
Wide Grip Cable Row:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
Lat Pulldown:
1. 60kg x 10 reps
2. 70kg x 10 reps
3. 80kg x 8 reps
4. 90kg x 6 reps
T-bar Row:
1. 45kg x 10 reps
2. 60kg x 8 reps
3. 70kg x 6 reps
4. 70kg x 6 reps
Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 6 reps
Preacher Curl Machine:
1. 32kg x 20 reps
2. 40kg x 12 reps
3. 47kg x 6 reps
4. 47kg x 6 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
