Ruben @sergeant@social.cleverlibre.org

May the 4th be with you #Mastodon und euch allen einen gesunden Start in den #StarWarsDay 🙏

Also: May the Forth be with you.

Stop being stupid, just ban data colle altogether. Jesus people. #meta #mark #facebook

FTC pushes to ban Meta from profiting off children’s data
https://www.theverge.com/2023/5/3/23709892/ftc-meta-ban-monetizing-child-data-privacy-order

A Supply Ship Docks with the International Space Station
Credits: ISS Expedition 16, #NASA
#nature #space #astrophotography

Time for the #VisualWritingPrompt for 05/03/23!

Write a 480-ish character #SciFi story about this AI generated image.

#WritingCommunity #Midjourney #WritingPrompt #SecretSciFiNetwork

Today's outdoor #workout

warmup

20kg KB 3x1 overhead carries down to the gate and back up e.s.

excavator tire 3x10 flips

15kg slosh pipe 3 Zercher walks around the house and back

sledge hammer 3 tabatas
8 rounds, 20 sec. work, 10 sec rest

#fitness

Do you read people's profile info before you follow them? Please boost for a bigger sample size, because I'm really curious about this

#workoutoftheday

Strength (x5):
*️⃣ banded push press x5 @ 24,4kg

#metcon (x5):
1️⃣ banded push press x12 @ 12kg
2️⃣ TRX row x12
3️⃣ hanging knees to chest x6
4️⃣ overhead squat x9 @ 10kg

OH squat are killing me, it's so damn difficult to keep the bar straight above the head 😣
My shoulders are on fire, I'll definitely feel this tomorrow 😅

#crossfit #weightlifting #fitness #fitodon #mastodonfit

Your life will get better just as soon as you accept that it won’t.

Microsoft is forcing Outlook and Teams to open links in Edge, and IT admins are angry https://beehaw.org/post/375811

#AmazingWorld
#Scotland
#GlencoeLochan
https://www.facebook.com/groups/scotlandsscenery/permalink/6479939865358665/

Here's a blue sky invite:

Go outside

#ufo #cow #BeamMeUp #fun