Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Deze #Amsterdammer feliciteert #Feyenoord en de aanhang met het behalen van de #LandsTitel.
Dik verdiend.
🏆
Ruben
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Ruben
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female nudity, mental illness, mutation, needles, horror, monsters | click "show more" for artist info
Artist: Ben Newman | https://www.artstation.com/bennewman
Ruben
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Ruben
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On Meet the Press talking about AI, privacy, concentrated corporate power, and why this is a recipe for social control that we need to resist ❤️
@osfast Heb je het hele weekeinde in een gamerscoma gezeten?
@mrxmrt I agree 100%
Ruben
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I think Mastodon people should use the "like" button more.
People are told not to like because liking doesn't broadcast posts like boosting does, and the site needs boosts. And replies are preferred because they're deeper engagement or something.
But, on some level, we want people to keep using Mastodon. If someone posts something and followers like it, they know stuff is getting seen here and they'll want to keep using the site. I just don't see what's gained by holding back on the likes
Ruben
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If you want secure and private communication, try our encrypted mailbox now! 👇
Ruben
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Sounds like Facebook, Google and Microsoft?
TikTok Owner Had 'Backdoor' for CCP Access to US Data, Lawsuit Alleges
https://www.businessinsider.com/new-lawsuit-alleges-tiktok-owner-let-ccp-access-user-data-2023-5
@HeyLaiverd Mensen vragen altijd maar of je nog iets gedaan het van het weekeinde. Ik begrijp die mensen niet. Waarom moeten die weekeinden altijd volgestopt worden met activiteit? Volgens mij zijn weekeinden bedoeld om uit te rusten, dus voel je niet schuldig omdat je 'geen klap hebt gedaan'. Ik benijd je. Lekker je rust pakken!
Ruben
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'Josephine Baker wearing her medals from her service in French Resistance during WW2 at the Civil Rights March on Washington DC, 1963'
Ruben
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#India first democracy to ban encrypted apps like #Briar #Element & #Threema saying these were used by "terrorists": https://tutanota.com/blog/posts/apps-banned-india
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Shoulders, Hamstrings & Abs.
Overhead Dumbbell Presses:
1. 10kg x 30 reps
2. 15kg x 20 reps
3. 20kg x 15 reps
4. 25kg x 10 reps
Dumbbell Laterals:
1. 10kg x 15 reps
2. 12,5kg x 12 reps
3. 15kg x 10 reps
4. 15kg x 10 reps
Machine Hack Overhead Presses:
1. 40kg x 15 reps
2. 45kg x 12 reps
3. 50kg x 10 reps
4. 50kg x 8 reps
Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 18 reps
3. 35kg x 15 reps
4. 45kg x 8 reps
Lying Leg Curls:
1. 25kg x 20 reps
2. 40kg x 15 reps
3. 55kg x 12 reps
4. 70kg x 8 reps
Seated Leg Curls:
1. 40kg x 15 reps
2. 55kg x 15 reps
3. 62kg x 10 reps
4. 70kg x 8 reps
ATX Lying Leg Curls
1. 15kg x 15 reps
2. 17,5kg x 12 reps
3. 20kg x 10 reps
4. 22,5kg x 8 reps
Hanging Reversed Crunches:
20, 20, 15 & 15 reps
Machine Crunches:
1. 35kg x 40 reps
2. 45kg x 30 reps
3. 55kg x 20 reps
4. 65kg x 20 reps
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
