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Ruben boosted
Wilbur

Makes you wonder how many times this happened to necessitate a sign.

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Ruben

@fatboy No sound at all.

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Ruben boosted
s1m0n4

Looking for suggestions for my #running and #fitness #playlist.

Requirements:
1️⃣ nothing too slow
2️⃣ nothing without lyrics
3️⃣ nothing too plain and predictable, I love disruptions in the melody or change of beat
4️⃣ if the song is not in English, Italian, French or German, it must have some English catch-phrases
5️⃣ no house or techno base (too predictable!)
6️⃣ some gender balance between male and female voices (actually it's 30% ♀️, 70% ♂️ not so great 🤔)

open.spotify.com/playlist/7no1

#music

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Ruben

@trinsec I only sleep on the couch when I'm ill. ☺️

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Ruben

@StroomAfwaarts I don't have to do anything for that. She masters the art of finding reasons the get upset, even if she has to make one up. Hormones are demons, believe me.

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Ruben

@s1m0n4 I expected that respons but no, I'm still gonna sleep in bed. But no talking and no goodnight kiss.😆

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Ruben

Wifey's still upset (3th day in a row).
That means I've got the living room all to myself. 😁

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Ruben
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Ruben

.

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Ruben boosted
㊙(💕)
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Ruben

@osfast Ik wens je heel veel plezier op je nieuwe ontdekkingsreis. Dat je maar veel mag leren en er vooral veel voldoening uit mag halen.

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Ruben boosted
Osfast :verified:

drie jaar bij het Regionaal AutismeCentrum gewerkt in Helmond. Een onwijs leuke ervaring en een geweldige opstap naar mijn volgende fase in mn leven.

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Ruben boosted
Tuta

Journalists, whistleblowers, activists - they all risk their lives to make the truth public.

Let's fight for the right to #privacy and #pressfreedom.

Together with #Threema, #Tor #FightfortheFuture and others we call on policymakers to not undermine #encryption.

We ALL depend on encryption for #security and #privacy! 💪🔒

Read more: tutanota.com/blog/posts/press-

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Ruben

Chest & Abs

Incline Bench Presses:
1. 20kg x 30 reps
2. 40kg x 20 reps
3. 60kg x 15 reps
4. 80kg x 10 reps
5. 90kg x 4 reps

Semi Incline Dumbbell Presses:
1. 25kg x 15 reps
2. 27,5kg x 12 reps
3. 30kg x 10 reps
4. 32,5kg x 8 reps

Iso Lateral Super Incline Press:
1. 30kg x 15 reps
2. 40kg x 15 reps
3. 50kg x 12 reps
4. 60kg x 6 reps

LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 12 reps
3. 65kg x 10 reps
4. 65kg x 8 reps

Hanging Reversed Crunches:
20, 20, 15 & 15 reps

Cable Crunches:
1. 43,75kg x 30 reps
2. 46,25kg x 20 reps
3. 48,75kg x 15 reps
4. 48,75kg x 15 reps

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Ruben

@osfast 🤣

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Ruben boosted
Kee Hinckley

#sunset #photos

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Ruben boosted
Alan Mah Baxter

At Barnes and Noble, I came across this artwork book for my mentor’s show. I ended up ditching my errands and spent the entire morning reading it. I texted him later and blamed him for my empty fridge!! 😂 #aapi #TV #scifi #TheExpanse #Amazon #writing #writingcommunity

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Ruben boosted
Ferdi Groenewald :verified:

It's hard being a frog. #vegetarian #frog

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Ruben boosted
David Waldman
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Ruben boosted
Starchy Compliment

"'This is the house of Ru, a mansion of style designed as the center stage for the world's most famous and celebrated drag queen. It's the ultimate runway for the supermodel of the world,' the designer raves, adding, 'I could not imagine a more appropriate place for the universe's drag mother to hold court.'"

Inside RuPaul’s Dramatically Glamorous Beverly Hills Manse

architecturaldigest.com/galler via "Architectural Digest"
Photo: Douglas Friedman
#RuPaul #DragQueens #DragQueen #MartynLawrenceBullard

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