Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@HeyLaiverd @maartjeS Of likkebaardende medewerkers.
@HeyLaiverd En er is een hap uitgenomen voor het in de chocolade gedompeld werd.
Ruben
boosted
Did you know that you can make spammers give up on contacting you?
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https://fosstodon.org/@simplelogin/110311191338299461
Ruben
boosted
⚪ Mehr... Lieblingsfotos?
🟤 More... Favorite photos?🌊
📷 and Art by Artist: #HuangYongPing in Loc.: near #SaintBrevin France 🇫🇷 - Title: "Le Serpent d'Océan" (The Ocean Serpent / Die Schlange des Ozeans") - #Streetart #Art #Snake #Mastoart #Installation #Sculpture #Photography #Fotografie ➡️ #APhotoLove
Ruben
boosted
It's a national holiday over here, so off course the gym is crowded.
Have to make do.
Quads & Abs.
Squats:
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 8 reps
5. 130kg x 6 reps
Hack Squats:
1. MW x 20 reps
2. MW+40kg x 10 reps
3. MW+80kg x 8 reps
4. MW+100kg x 7 reps
Panatta Leg Press:
1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 15 reps
4. 200kg x 10 reps
5. 250kg x 8 reps
Smith Machine Hack Squats:
1. 40kg x 10 reps
2. 60kg x 10 reps
3. 80kg x 8 reps
Roman Chair Knee-ups:
15, 15, 10 & 10 reps
Cable Crunches:
1. 42,5kg x 20 reps
2. 42,5kg x 20 reps
3. 47,5kg x 15 reps
4. 47,5kg x 15 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
@mikallemachtig Neem me niet kwalijk Mikal. Misschien begreep ik je verkeerd. Ik dacht slechts wat achtergrondinformatie te verschaffen.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
