Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
For added security, turn on Screen Lock by going to Settings > Privacy.
When Screen Lock is enabled, you’ll be required to open Signal in the same way you unlock your phone–by entering your PIN, passphrase, Touch ID, or Face ID. You can choose the length of time for the timeout from instant to 1 hour.
Ruben
boosted
A good relationship is when she is by your side during bad times to tell you that none of this would've happened if you had just listened to her.
Ruben
boosted
guns | click "show more" for artist info
Artist: Mike DeBalfo | https://www.tumblr.com/artofmikedebalfo
@HeyLaiverd Ik doe een hoop met de Airfryer, maar als ik gehaktballen klaarmaak, bereid ik ze op de ouderwetse manier, in de pan al sudderend in de jus.
Shoulders, Hamstrings & Calfs
Machine Laterals:
1. 15kg x 40 reps
2. 25kg x 30 reps
3. 35kg x 20 reps
4. 45kg x 12 reps
MTS Shoulder Press:
1. 60kg x 20 reps
2. 70kg x 18 reps
3. 80kg x 12 reps
4. 90kg x 8 reps
Dumbbell Laterals:
1. 7,5kg x 25 reps
2. 10kg x 20 reps
3. 12,5kg x 15 reps
4. 15kg x 10 reps
Machine Hack (Pendelum Squat) Overhead Presses:
40kg x 10, 10, 10 & 8 reps
ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 8 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 6 reps
Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 6 reps
Seated Calf Extensjon Machine:
45kg x 300 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
🚨 Hoor je vrijdag 2 juni veel sirenes? Niets aan de hand, maar ga wel aan de kant! Met meer dan 3️⃣0️⃣0️⃣ hulpverleningsvoertuigen 🚑 🚒 🚓 worden chronisch zieke kinderen naar Artis gebracht om daar een fantastische avond te beleven.
➡️ https://www.amsterdam.nl/nieuws/nieuwsoverzicht/kinderbeestfeest
Ruben
boosted
Each chat tells its own story. iOS users can now highlight the variety of their conversations with individual chat wallpapers. 💬🖼️✨ https://itunes.apple.com/app/threema/id578665578?mt=8&uo=4&at=10lJMu
Ruben
boosted
Nearly 4 out of 5 people in the UK are concerned about their privacy. #BigTech isn’t.
We worked with the UK research firm YouGov to find out what people in the UK think about their online privacy and security. 77% are worried about the privacy of their data online, but 15% do nothing about it. And many believe Big Tech’s model is unethical.
Check out the report and get our top tips on how to protect yourself online: https://proton.me/reports/privacy-uk2023
@HeyLaiverd Lol! Jij ook een hele goede morgen Anja.
Laat je niet gek maken vandaag. ☺️
Ruben
boosted
Dingen die je kan maar nooit hoopt te doen. Iemand aansluiten op een AED, zeker als het iemand is die je.goed kent. Ik ben ok en hij is er nog. Mensen doe BHV of reanimatie cursus en weet hoe je een AED gebruikt, het red levens,.echt waar.
Woke up (3:45am) an half hour before the alarm. There was a police chopper circling above my area in search for some guys who blew up an ATM.
Some noise though.
@HeyLaiverd Ik ben zelfs te oud voor die term 'Hipsters'. Voor mij zijn alle gympen sneakers.
Ruben
boosted
Artist: Serge Birault | https://www.artstation.com/papaninja
@HeyLaiverd Dat zijn een paar knappe sneakers.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
