Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Eerherstel voor schrijver en verzetsheld Anton de Kom, excuses aan familie | Binnenland | NU.nl
https://www.nu.nl/binnenland/6268706/eerherstel-voor-schrijver-en-verzetsheld-anton-de-kom-excuses-aan-familie.html
Ruben
boosted
My wife said the best sex she ever had was when I role played as a masked intruder.
I had no idea what she was talking about.
Quads & Calfs
Hack Squat:
1. MW x 20 reps
2. MW + 20kg x 15 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 10 reps
5. MW + 80kg x 10 reps
6. MW + 100kg x 6 reps
Leg Presses:
1. 200kg x 10 reps
2. 300kg x 10 reps
3. 400kg x 10 reps
4. 450kg x 8 reps
Barbell Squats:
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 6 reps
Leg Extensions:
1. 35kg x 15 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 8 reps
Bodyweight Standing Calf Raises:
300 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Google wants to track you - no matter what. Now it is threatening to take down Invidious, a popular platform on which you can watch YouTube videos without being tracked!
https://tutanota.com/blog/google-youtube-invidious-privacy-alternative
Ruben
boosted
@simplelogin's browser extensions make it effortless to protect your main email address when signing up for online services.
Learn more: https://fosstodon.org/@simplelogin/110273355714848957
Which browser extension do you use?
@Shadedlady Je hebt het toch maar weer gedaan. Je presteert beter dan degene die die niet van de bank komt.
Je hebt weer geïnvesteerd in je lichaam.
Je hoeft niet elke dag als een topatleet te presteren.
@Shadedlady Ziet er veelbelovend uit. En meer dan gedecentraliseerd omdat het op je phone staat. Nice!
Ruben
boosted
Warme zon, beloftevolle wolken, koele wind. Ik heb het gevoel dat ik kilometers ga maken vandaag.
De kip is ingesmeerd. De interne watertank is gevuld. De Poei is geknuffeld.
Nu: renschoenen aan, warming up, alle apps starten, koptelefoon op en rennen maar.
Laters!
@trinsec I take it with me. 😜
@HeyLaiverd Facebook, Instagram en Whatsapp zijn META.
Linkedin is van MS en Twitter is van die fascist. Ik heb ze allemaal gebant. Heerlijk!
@Shadedlady @stux You're wise and right!
We don't need Meta (and WA, IG &FB) in our lives. There are so many (better) alternatives!
Got up at 04:15 am, feeling all warm and moist (darn heat), tired. Looking at my sports bag thinking 'f*ck, it's Leg Day!'
I'm so looking forward to my vacation. 😔
@osfast You look sharp, have a great day! 🥇
Moments ago I cleaned up the coffemaker machine at work. The milkpowder totally clogged up the machine. Make me wonder what that stuff will do to your vains.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
