Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Ruben
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Dutch Government officially launches #Mastodon server
https://fediversereport.com/dutch-government-officially-launches-mastodon-server/
@StroomAfwaarts @osfast Ik kan ook geen brievenbussen voorbij lopen zonder erin te plassen. 😉
@osfast @StroomAfwaarts Triggert de nieuwsgierigheid he?
Dat basale psychologie, net als die x-rated muziek in de States. In plaats dat het afschrikt, verkoopt het juist.
Ruben
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So the EU thought: Let's try again!
After several data protection agreements between the EU and USA have already failed, they are now venturing another attempt with the Data Privacy Framework. But US surveillance - the underlying problem of the data sharing agreement - has not miraculously dissipated in the meantime.
That's why the new Data Privacy Framework is doomed to fail - and that is a good thing!
Read here why:
https://tutanota.com/blog/data-privacy-framework-criticism
Ruben
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Today, we're launching the Proton Drive #Windows app for everyone. Automatically backup and sync your files and more. Get it here: https://proton.me/drive/download.
We're also about to start the beta for our #macOS app; learn more here: https://proton.me/blog/proton-drive-windows.
Ruben
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A Blue Moon Halo over Antarctica
Credits: LI Hang
#nature #space #astrophotography
@osfast Soms zit er achter zo'n CW vaak politieke shit. Dat is pas echt teleurstellend.
@pokinkypwet Same here. I can even open my doors and windows without letting the heat in.
@osfast Dat is fijn om te lezen Oscar. Die vaste aanstelling komt er wel.
@osfast Ik zie op de openbare tijdlijn soms ook weggefilterde talen langskomen. Vaak geboost door 2-taligen.
@HeyLaiverd Laat ze alsjeblieft naar Blue Sky gaan.
Ruben
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One should really be ashamed when the leader of the freaking Taliban praises your social media platform
Twitter is offering some of the most anti-humans a place where they can spread their hate..
Companies should really think twice if they still wanna advertise or even be on a platform that has much become a second Gab
Shoulders, Abs & Cardio.
Dumbbell Laterals:
1. 6kg x 30 reps
2. 7kg x 25 reps
3. 8kg x 20 reps
4. 9kg x 10 reps
Smith Machine Overhead Presses:
1. 30kg x 25 reps
2. 40kg x 15 reps
3. 50kg x 10 reps
Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
Hanging Reversed Crunches:
30, 25, 20 reps
MTS Abdominal Crunch:
1. 75kg x 20 reps
2. 85kg x 20 reps
3. 95kg x 15 reps
12% inclination Uphill walking:
20 min.
#blog #Bodybuilding #Fitness
@mbootsman Dat is fijn. Ik heb zelf wel de indruk dat de elasticiteit van mijn longen de laatste 3 jaar wat verminderd is.
Het kan ook de verminderde luchtkwaliteit in de Randstad zijn, want tijdens mijn vakantie in de Eifel vergat ik regelmatig te inhaleren.
Ik denk dat de schone lucht daar mijn longen minder provoceert.
@mbootsman Ben al sinds mijn kindertijd astmapatient, maar een 'jaarlijkse' longtest is mij nooit aangeraden.
Ik denk toch echt dat verschillende artsen er verschillende normen op na houden.
@HeyLaiverd Wij gisteravond. Vannacht een beetje regen. Wel even lekker die afkoeling.
Goedemorgen trouwens. ☕
Ruben
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INSIDE VOLUME 6 : In this temple
Anyone who missed the campaign can still order Volume 6, the collector box, the poster and the stickers on our website : apolloniasaintclair.bigcartel.com
INK IS MY BLOOD – VOLUME SIX | The final chapter | 148 pages of fire and darkness
Apolllonia Saintclair 998 - 20201122 L'entrecuisse (In this temple)
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
