Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Wie weet een #kamer in #Utrecht voor een leuke jonge vrouw van 20? Tijdens de middelbare school woonde ze op Aruba, sinds kort is ze terug om in Utrecht te gaan studeren. Ze wil zo snel mogelijk weg van de kamer die ze nu tijdelijk huurt (IJsselstein). Ze werkt nu nog fulltime bij een toprestaurant in Utrecht, vanaf september studeert ze weer. Voor de gouden tip bakt ze een heerlijke appeltaart. #BoostIsLief #GoudenTipIsGeweldig #student
@StroomAfwaarts @trinsec Omdat er een film van in de bioscoop draait en die wordt helemaal gehyped.
@Shadedlady Jim Morrison was veel moediger. 😜 🤣
@StroomAfwaarts @trinsec Toen ik vanmorgen mijn TL bekeek, stond het er vol mee. Meteen een stokje voor gestoken.
Ruben
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This is the massive hail flow generated by the violent thunderstorms in the #Milan
area this morning (July 21, 2023). These are the streets of Seregno: an authentic ice river
Ruben
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@theosvv Eén van de beste dingen die je kunt doen. Veel ontspanningsplezier!
@HeyLaiverd Mogguh Anja. 🤣
Ruben
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I put a photo of me, shirtless, into an AI and gave it a text prompt to generate this short clip. It ignored almost all of the text prompt and grossly exaggerated my physique
Ruben
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Turkmenistan continues to block Tor and anti-censorship tools at a large scale. Tor bridges prove to be one of the few free alternatives to access the open internet. If you have the resources to help, please consider running bridges. How? Take a look: https://forum.torproject.org/t/tor-relays-help-turkmens-to-bypass-internet-censorship-run-an-obfs4-bridge/7002/7
Man! I see I'll have to put up a filter for 'Barbie', because my timeline is flooded with that shit. 🤦♂️
Ruben
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When you're young enough to have the flexibility to remove your bra under your shirt before leaving work
When you're old enough to forget you left it on the roof of your car when you drive off
@HeyLaiverd Hier nog een. Wekker gaat over 7 uurtjes.
Ruben
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Hot singles in your area, because who isn't hot right now.
Ruben
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Ruben
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Check out the Tutanota fanshop with stickers, shirts, mugs and more! 🥳 Now with free shipping.
https://tutanotashop.myspreadshop.com
https://tutanotashop.myspreadshop.de
(Use your country ending to access your local shop!)
Quads & Calfs
Panatta Leg Press:
1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 15 reps
4. 200kg x 10 reps
Reversed Hack Squat:
1. 50kg x 15 reps
2. 100kg x 10 reps
3. 150kg x 8 reps
4. 150kg x 6 reps
Barbell Squats:
1. 20kg x 10 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 6 difficult reps
Leg Extensions:
1. 35kg x 15 reps
2. 55kg x 10 reps
3. 75kg x 8 reps
4. 85kg x 8 reps
Seated Horizontal Toe Presses:
1. 55kg x 30 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
4. 85kg x 15 reps
Standing Calf Raises:
1. 50kg x 20 reps
2. 60kg x 18 reps
3. 70kg x 15 reps
4. 80kg x 15 reps
Seated Calf Raises:
1. 25kg x 25 reps
2. 40kg x 20 reps
3. 50kg x 15 reps
4. 60kg x 15 reps
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
