Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Shoulders, Hamstrings, Calfs & Cardio.
Machine Hack Overhead Presses:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
MTS Shoulder Press:
1. 40kg x 25 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 80kg x 10 reps
Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 10 reps
LF Shoulder Press:
1. 25kg x 20 reps
2. 35kg x 15 reps
3. 45kg x 8 reps
ATX Lying Leg Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 6 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 15 reps
2. 25kg x 10 reps
3. 27,5kg x 8 reps
4. 27,5kg x 8 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4. 85kg x 8 reps
Seated Calf Raises:
1. 30kg x 25 reps
2. 40kg x 20 reps
3. 50kg x 15 reps
4. 50kg x 15 reps
LF Calf Extensions:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
4. 85kg x 15 reps
Toe Presses (machine hack):
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
4. 85kg x 15 reps
Treadmill at 10% inclination:
25 minutes
#blog #Bodybuilding #Fitness
@knuppelbeer Ik had die foto zelf de categorie 'gevoelig' meegegeven, om eventuele aanstoot te vermijden.
@HeyLaiverd Ik heb alle tijd...
@HeyLaiverd Nee, ik heb jouw clit pics nog niet ontvangen. 😜
@HeyLaiverd Je kunt er dus mooi mee slapen.
@knuppelbeer Is ook heel onschuldig.
Betreft een reportage over het hartjesfeest.
https://www.at5.nl/artikelen/222070/groot-feest-op-zeedijk-tijdens-hartjesdag-doe-mij-maar-een-pikketanussie
Ruben
boosted
Suppose that teleporters are invented, and can instantly transport you anywhere you want. It's easy and affordable - but it works by deconstructing your body as you enter the teleporter, and reconstructing it on the other side.
Would you ever use such a teleporter?
#FediPoll #Teleportation #SciFi
Ruben
boosted
Here are some other reasons why you should try @opensuse Tumbleweed.
1. It's a rolling-release distribution; that means new software is released continuously. You always have the latest software from #devs #contributors without having to reinstall your OS.
2. It is stable and reliable, despite being a rolling-release distribution. This is because #openSUSE Tumbleweed uses @openQA to ensure that new software is compatible with the existing system.
3. #openSUSE #Tumbleweed is easy to use.
@martijn Of je maakt een praktisch gebruik van de tijd door zelf vast je slagader open te snijden. Scheelt weer tijd.
@knuppelbeer Nieuwsgierig? 🤣
Ruben
boosted
Mick is 80. Mitch is 81. It’s time we acknowledge the benefits of sex, drugs and rock and roll.
@StroomAfwaarts @osfast En het begrip 'small-talk' krijgt voor het urinoir een heel andere lading.
@osfast Dabedoelik. Je collega's vertellen dat ze 'small' geschapen zijn valt inderdaad lullig. 😂 😜
@osfast 🙃 In welke richting stuurde je het gesprek?
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
