Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
If you care about privacy of your loved ones, your business partners and hé your own privacy, you need to listen to this Lightning Talk by Meredith Whittaker -President to the #Signal foundation- called "Encryption in the age of surveillance".
"The slippery slope in no longer theoretical" or as Europol has stated before EU commissioners "There are other crime areas that would benefit from detection"
#Chatcontrol
#surveillance #surveillancecapitalism
https://www.youtube.com/watch?v=a26zI7xCjy0&ab_channel=EuropeanDigitalRights
@HeyLaiverd Voyager krijgt een zeemansgraf/ruimtegraf.
@siem Wordt steeds heter onder zijn voeten.
Leg Day (patting myself on the shoulder)
Leg Presses:
1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 20 reps
5. 250kg x 15 reps
6. 300kg x 15 reps
7. 350kg x 10 reps
8. 400kg x 8 reps
Back Squat:
1. 50kg x 10 reps
2. 80kg x 10 reps
3. 110kg x 6 reps
4. 110kg x 6 reps
5. 100kg x 6 reps
6. 100kg x 6 reps
7. 90kg x 6 reps
8. 90kg x 6 reps
Iso Lateral Leg Extensions:
1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 8 reps
#blog #Bodybuilding #bodybuilding #Fitness #fitness
@HeyLaiverd Die bijwerkingen had ik de vorige keren wel, maar de laatste keer niet.
#threema
Threema is the world’s best-selling secure messenger and keeps your data out of the hands of hackers, corporations, and governments.
Each Threema user receives a random Threema ID for identification. A phone number or email address is not required to use Threema. This unique feature allows you to use Threema completely anonymously – no need to give up private information or to open an account.
To bypass The App Store (Apple) & Google Play (Android) you simply download the messenger directly from the Threema website.
https://shop.threema.ch/en
Ruben
boosted
Time for the #SecretSciFiNetwork #Midjourney #WritingPrompt for 10/22/23!
Write a 480-ish character #SciFi story about this AI generated image.
Ruben
boosted
Ruben
boosted
Any device that needs to be off because it can't be trusted with your conversations should not exist in the first place.
Trust Tutanota instead; the best private alternative to Big Tech services. Sign up now:
Ruben
boosted
Some users have reported that the jtx Board is sluggish, sometimes gets stuck or doesn't react anymore especially when whiting and saving an entry - and even more when the sync is running in the background.
The problem is I cannot reproduce such a behavior and it might be caused by some specific constellations.
I would like to make this survey to find out how many of you feel like they are affected by this issue. Do you experience lags or UI freezes when viewing and editing single entries?
@mbootsman Oost, West...
@siem Ik zie de rode loper al uitgerold worden...bij de achterdeur...voor Steijn. 🙏
Shoulders, Hamstrings & Calfs
Overhead Dymbbell Presses:
1. 10kg x 30 reps
2. 15kg x 25 reps
3. 20kg x 20 reps
4. 25kg x 8 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 12 reps
4. 15kg x 8 reps
Machine Hack Overhead Presses:
1. 30kg x 20 reps
2. 35kg x 15 reps
3. 40kg x 10 reps
4. 45kg x 8 reps
ATX Lying Leg Curls:
1. 15kg x 15 reps
2. 17,5kg x 15 reps
3. 20kg x 12 reps
4. 22,5kg x 8 reps
Seated Leg Curls:
1. 45kg x 12 reps
2. 65kg x 12 reps
3. 85kg x 10 reps
4. 95kg x 6 reps
Classic Lying Leg Curls:
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
Toe Presses (seated leg press):
1. 45kg x 20 reps
2. 55kg x 20 reps
3. 65kg x 20 reps
4. 75kg x 15 reps
Seated Calf Extensions:
1. 55kg x 20 reps
2. 55kg x 20 reps
3. 65kg x 18 reps
4. 75kg x 15 reps
Seated Calf Raises:
1. 30kg x 20 reps
2. 40kg x 18 reps
3. 50kg x 15 reps
4. 50kg x 15 reps
#blog #Bodybuilding #bodybuilding #Fitness #fitness
Don't feel like going to the gym. I'm going anyway.
#Bodybuilding #Fitness #fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
