Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@mbootsman ...als kiespijn?
Ruben
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YouTube’s Ad Blocker Detection Believed to Break EU Privacy Law
A complaint filed with the EU’s independent data regulator accuses YouTube of failing to get explicit user permission for its ad blocker detection system, potentially violating the ePrivacy Directive.
https://www.wired.com/story/youtube-ad-blocker-detection-eu-privacy-law/
#News #EuropeanNews #Europe #EU #EuropeanUnion #Adblock #YouTube #Google #BigTech #Privacy
Ruben
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Fall colors in Cape Breton, Nova Scotia (FB group Only In Canada)
@Shadedlady Leeftijd? 😜
@koen @nporadio1 Las ik in de snelheid toch even 'pornradio'. 🤭
@HeyLaiverd Hier ook Lasagne toevallig. Vrouwtje heeft gisteren voor 2 dagen gemaakt. 😋
@mbootsman Ze hebben bij mij wel eens mijn gloednieuwe telefoon zo voor de deur neergetiefd. Elke kwaadwillende kon hem zo meenemen. Had ik even mazzel dat het pakje er nog lag toen ik thuiskwam.
Ruben
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There are only 5 days left to nominate your favorite organization for our annual Proton Lifetime Charity Fundraiser.
Since 2018, we’ve raised over $2M. Help us find the next organizations doing important work for #privacy and #freedom: https://proton.me/blog/lifetime-fundraiser-survey-2023.
Calfs & Hams
Toe Presses (horizontal leg press):
1. 55kg x 25 reps
2. 65kg x 20 reps
3. 75kg x 15 reps
4. 85kg x 15 reps
LF Calf Extensions:
1. 55kg x 20 reps
2. 65kg x 15 reps
3. 75kg x 15 reps
4. 85kg x 15 reps
Seated Calf Raises:
1. 30kg x 25 reps
2. 40kg x 20 reps
3. 50kg x 18 reps
4. 50kg x 15 reps
Incline (leg press) Calf Extensions:
1. 45kg x 20 reps
2. 70kg x 20 reps
3. 95kg x 15 reps
4. 120kg x 15 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 6 reps
ATX Lying Leg Curls:
1. 15kg x 15 reps
2. 20kg x 10 reps
3. 25kg x 8 reps
4. 25kg x 6 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4. 95kg x 6 reps
Lying Leg Curls:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 6 reps
Lower Back Strechting:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
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@opensuse Tumbleweed snapshots are still rolling out during #HackWeek. If you're running our rolling release, we recommend you subscribe to the #openSUSE #Factory mailing list https://lists.opensuse.org/
@HeyLaiverd Iedereen heeft ze (vooroordelen). De één is zich er echter meer bewuster van (en eerlijker over) dan de ander.
Ruben
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Ruben
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Time for the #SecretSciFiNetwork #Midjourney #WritingPrompt for 11/07/23!
Write a 480-ish character #SciFi story about this AI generated image.
@grayrattus It's how I logged todays workout. This is what I do.
Ruben
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The @opensuse community is a friendly and welcoming place to #code, #contribute and communicate with others that share a similar interest in #opensource. #Chat with use on our #communications #channels and meet new people. https://www.opensuse.org/#
Ruben
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Cory Doctorow of EFF writes about the future of technology in both his fiction and non-fiction works, and he’s one of the favorites among us at Proton.
For the #ProtonPrivacyReadingList, we chose
“How to Destroy Surveillance Capitalism”.
It’s a critique of the business model based on harvesting and selling user data, and you can find it on the author's own blog: https://craphound.com/category/destroy/
Make sure to check some thoughts he shared with us on the future of the web: https://proton.me/blog/future-of-web
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
