As the famous saying goes, a tidy chat app equals a tidy mind. That’s why there’s a new setting in Threema to automatically clean up chats by deleting old messages. 🗑️🧹✨ https://threema.ch/bp/tidy-up-chats
Proton Pass browser extension 1.9.1 is now available. Here’s what to expect:
⚡ Improvements to Autosave
⏸️ Pause autofill/autosave for any website
🔄 Require pin on browser restart
🐛 Bug fixes
Want to help improve Proton Pass? Share, vote and discuss feature requests at: https://protonmail.uservoice.com/forums/953584-proton-pass
@Shadedlady Die hebben ze vakkundig laten verdwijnen. Daar hebben ze decennialang ervaring mee.
@TheGymNerd I did not do any deadlifts for a long time, but I never lifted over a 160kg.
One has to consider if he wants to be a powerlifter or a bodybuilder, which isn't the same.
It's nice for the ego to lift over 200kg, but in the long run it wil wreck your body.
Durability and endurance is better.
X5:
1️⃣ banded pull-up x5
2️⃣ banded dip x5
3️⃣ [3 single-unders + 1 double-under] x10
4️⃣ push-up x3
5️⃣ sit-through 10x/side
6️⃣ elevated single-calf raise x10/side @ 2kg
For the rope skipping combo the number of max reps I could do without stopping is 3. I'm lacking endurance for the 4th DU, my jump is not performed well. Still I feel that I'm improving.
*(Note, if you are among the small number of people that run alt Android-based operating systems that don't include Google libraries, we implement the battery-destroying push option, and hope you have ways to navigate.) 6/
So, while we do not love Big Tech choke points and the control that a handful of companies wield over the tech ecosystem, we do everything we can to ensure that in spite of this dynamic, if you use Signal your privacy is preserved. 5/
Apple simply doesn’t let you do it another way. And Google, well you could (and we've tried), but the cost to battery life is devastating for performance, rendering this a false option if you want to build a usable, practical, dependable app for people all over the world.* 4/
What's the background here? Currently, in order to enable push notifications on the dominant mobile operating systems (iOS and Android) those building and maintaining apps like Signal need to use services offered by Apple and Google. 3/
In Signal, push notifications simply act as a ping that tells the app to wake up. They don't reveal who sent the message or who is calling (not to Apple, Google, or anyone). Notifications are processed entirely on your device. This is different from many other apps. 2/
@mbootsman Dank je, jij ook!
@mbootsman Rebound gekregen. Zojuist een huisartsenpost van binnen gezien en een antibiotica-kuur gekregen voor iets dat lijkt op een bacteriele luchtweginfectie. Naar verluid moet ik over een dag of 2 de voordelen ervan waarnemen.
@Tutanota They're darn liars.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link