Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Ruben
boosted
experiment with rolling sphere, circle pack, and mercator projection.
#art #houdini #generative
Good morning y'all tooters! ☕
@trinsec @Skepticat In fact one can also see Dutch plates in the Netherlands.
@HeyLaiverd die gynaecoloog stelt terecht dat hormonensuppletie het beste werkt, maar voor vrouwen die na een borstkankerbehandeling absoluut geen hormonen mogen hebben, is dit naar verwachting een goed alternatief.
Ik hoop dat het snel en betaalbaar op de markt komt en goed verkrijgbaar is.
@bomkatt Well, I got tired sooner then usual. Besides that it felt great.
Ruben
boosted
X4:
1️⃣ box jumps x12
2️⃣ push-up x3
3️⃣ assisted slow narrow stance squat x12
4️⃣ banded pull-up x5
5️⃣ banded dip x5
6️⃣ banded Bulgarian split squat x12/leg
Only 4 laps this evening because I didn't feel it.
Some days are like that and it's important not to push it.
Ruben
boosted
This Dutch commercial gives all the Holiday Vibes!
It's a story, so watch it all the way to the end. Big squishes!
https://youtu.be/Fz1q8NWbExc?si=amQOY931f1JXAEwf
@Skepticat First time I see this and I'm Dutch. I love it.
@TheGymNerd Not there yet, but I gotta start somewhere.
Legs/Calfs (first time since my Lung Infection)
Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 12breps
4. 47kg x 10 reps
Seated Leg Curls:
1. 35kg x 15 reps
2. 45kg x 15 reps
3. 55kg x 12 reps
4. 65kg x 10 reps
Panatta Leg Press:
1. 50kg x 15 reps
2. 100kg x 12 reps
3. 150kg x 10 reps
4. 200kg x 8 reps
Leg Extensions:
1. 25kg x 20 reps
2. 40kg x 15 reps
3. 55kg x 12 reps
4. 70kg x 10 reps
Horizontal Calf Extensions:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 18 reps
4. 85kg x 15 reps
Seated Calf Raises:
1. 25kg x 15 reps
2. 35kg x 15 reps
3. 50kg x 15 reps
4. 50kg x 15 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
🏳️🌈🖖🏽
Congratulations to the happy couple. May you live long and prosper, and may the force be with you both, always.
Ruben
boosted
Meta thinks your #privacy is for sale.
Would you pay 160 euros per year to Facebook & Instagram for respecting your right to privacy?
Here's more info: https://tuta.com/blog/meta-pay-for-privacy-illegal
#dataprotection #gdpr #consent #socialmedia #meta #facebook #instgram #whatsapp
@HeyLaiverd Ik werk alle feestdagen. Verder geen plannen. Is goed voor mij zo. 🙂
@HeyLaiverd Tja, als ik niks te melden heb, dan doe ik dat ook niet. Sommige mensen plempen elke gedachte en elke hersenflits op het web. Zo ben ik niet. Ook niet helemaal fit geweest de afgelopen tijd.
Met jou alles goed?
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
