Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
🏳️🌈🖖🏽
Ruben
boosted
Telegram leaks your IP address to anyone in your contacts during a call. And a researcher has created a tool to easily exploit this.
#Telegram says this is expected behavior, so there's nothing to fix or change.
That's why our top WhatsApp alternatives are #Signal and #Threema: https://tuta.com/blog/best-whatsapp-alternatives-privacy
More on this story: https://techcrunch.com/2023/10/19/telegram-is-still-leaking-user-ip-addresses-to-contacts/
Ruben
boosted
Most of your online activity can be linked through your email address. Which makes your email your online identity.
Even if you use a secure email service, protecting your real email address with aliases can help you avoid tracking and surveillance online.
Get yours with @simplelogin here: https://fosstodon.org/@simplelogin/111335107486780814
Ruben
boosted
Back & Posterior Delts
Pullups:
15, 10, 6 & 6 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Duo Lat Pulldown:
1. 40kg x 15 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg x 8 reps
LF Cable Row:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 54kg x 10 reps
4. 61kg x 8 reps
Supinated grip Overhead Pulldown:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg x 8 reps
Seated DRAX Row:
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
Reversed Peckdeck Flyes:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
Reversed Dumbbell Flyes:
1. 6kg x 15 reps
2. 7kg x 14 reps
3. 8kg x 12 reps
4. 9kg x 10 reps
Lower Back Superman L/R:
4x10
Stretching:
19 minutes
#blog #Bodybuilding #Fitness
Ruben
boosted
@HeyLaiverd Goedemorgen Anja, je krijgt vandaag eindelijk weer regen voor de kiezen. 🌨️
Ruben
boosted
This is stark reminder of why #privacy matters:
Verizon Gave Her Data to a Stalker. ‘This Has Completely Changed My Life’
https://www.404media.co/verizon-gave-her-data-to-a-stalker-this-has-completely-changed-my-life/
Get your private mailbox with automatic encryption now to keep out any malicious actors! 💪➡️ https://app.tuta.com/signup
@NiemPseu Een mens moet ook niet akles wullen begrijpen. Gooi er maar wat fantasy tegenaan. 😉
Drinking some 'coffee' that doesn't smell or taste like coffee.
Regrets!
I thought I'd try a different (cheap) brand. Yuck!
Gonna buy me my regular brand first thing tomorrow.
Legs & Calfs
Squats:
1. 50kg x 10 reps
2. 80kg x 10 reps
3. 110kg x 8 reps
4. 120kg x 6 reps
Hack Squat:
1. MW x 20 reps
2. MW+20kg x 15 reps
3. MW+40kg x 10 reps
4. MW+60kg x 8 reps
Incline Leg Presses:
1. 200kg x 10 reps
2. 300kg x 10 reps
3. 350kg x 8 reos
4. 400kg x 6 reps
ATX Lying Leg Curls:
1. 15kg x 15 reps
2. 20kg x 10 reps
3. 25kg x 6 reps
4. 25kg x 6 reps
Seated Leg Curls:
1. 35kg x 15 reps
2. 55kg x 12 reps
3. 75kg x 10 reps
4. 95kg x 6 reps
Lying Leg Curls:
1. 25kg x 10 reps
2. 32kg x 10 reps
3. 40kg x 8 reps
4. 47kg x 6 reps
Seated Toe Presses:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 18 reps
4. 85kg x 15 reps
Horizontal Calf Extensions:
1. 65kg x 20 reps
2. 75kg x 15 reps
3. 85kg x 15 reps
4. 95kg x 15 reps
Seated Calf Raises:
1. 20kg x 20 reps
2. 35kg x 18 reps
3. 45kg x 15 reps
4. 50kg x 15 reps
Lower Back Stretching:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
boosted
Adblockers are legal, German courts ruled. Their argument: users not only have the right to receive information but also to refuse it.
That sounds about right. It'd be positively dystopian if companies can claim the right to force-feed information. A win for internet user freedom :).
One of the downsides of the ruling is that a company can exclude users with an activated adblocker from accessing its website.
@fsfe wrote an interesting article about the case
https://fsfe.org/news/2023/news-20231220-01.en.html
@Shadedlady Yes. Maar ik wordt dan ook wel tussen 13:30-14:00 uur weer afgelost.
@HeyLaiverd Beterschap Anja!
@Shadedlady Gewoon aan het werk, dus om 04:00 uur op. Maar wel redelijk geslapen.
@osfast Wat naar voor je Oscar. Het is echt een explosie aan besmettingen momenteel. Ik ben nu ruim een week hersteld, maar daarvoor leek ik er ook maar niet van af te komen.
Beterschap!
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
