Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Apparently dolphins are the only species other than humans that have sex for pleasure, or as my wife puts it, dolphins are the only species that have sex for pleasure.
@ErikJonker Dat doen we ook tijdens demonstraties.
Ruben
boosted
I’m all in on Mastodon. If we can’t make a go of this then I’m going to learn to live without social media.
Ruben
boosted
Zo op de laatste dag van het jaar wil ik toch even zeggen dat het hier op Mastodon fijn toeven is. Ik hou van al jullie gewone en bijzondere berichten en van de echtheid hier. Niet alleen het mooie maar ook het lastige en het ongemakkelijke. Ik hoop dat we elkaar, de hoop en de humor vast kunnen blijven houden in het nieuwe jaar. Dat kunnen we volgens mij allemaal wel gebruiken #Oudjaar #MastodonAppreciation
Ruben
boosted
In about an hour I will submit myself to the very last workout of 2023.
It will be a Leg Day.
Tomorrow wil be a 'pull day'.
Have fun y'all!
Iso Lateral Leg Curls:
1. 10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 8 reps
4. 30kg x 6 reps
Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 8 reps
Lying Leg Curls:
1. 25kg x 15 reps
2. 32kg x 10 reps
3. 40kg x 10 reps
4. 47kg x 6 reps
Leg Extensions:
1. 32kg x 15 reps
2. 40kg x 10 reps
3. 55kg x 10 reps
4. 70kg x 10 reps
Back Squats:
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 6 reps (dizzy)
Hack Squats:
1. MW+20kg x 10 reps
2. MW+40kg x 10 reps
3. MW+60kg x 10 reps
4. MW+80kg x 6 reps
Incline Leg Press:
1. 200kg x 15 reps
2. 250kg x 10 reps
3. 300kg x 10 reps
4. 350kg x 6 reps
Standing Bodyweight Calf Raises:
300 eeps
#Bodybuilding #Fitness #blog
Ruben
boosted
@h5e @lisamelton The effect still is sort of dramatic for me 🤭
Ruben
boosted
🇪🇺 🪷
Hi,
My name is Randy! I a 36 year old Belgian, linux admin for a German company, based in Central Europe.
I’m studying Ceramics, I like to be in nature, I play disc golf and I love pizza so much it’s like a hobby . 😁
(I migrated from a other server)
#introduction #pizza #ceramics #hiking #nature #linux #discgolf
@josemanuel @freemo That I know. But it alters the timeline.
@Shadedlady Ik moet die aflevering nog zien.
@HeyLaiverd Maar verder geen last van de overgangshormonen? 😜
@HeyLaiverd Wie zit er nou te kkagen? 🤷♂️
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
