Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
🇳🇱
Have you ever killed a person, either by accident or on purpose?
@StroomAfwaarts @osfast 🤣 True though. I just told my wife yesterday that while time can be cruel to some people, other people only seem to look better and better as they age.
Back & Posterior Delts
Pullups:
15, 10, 8 & 6 reps
Barbell Row:
1. 50kg x 12 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Lat Pulldown:
1. 55kg x 15 reps
2. 62kg x 10 reps
3. 70kg x 8 reps
4. 78kg x 6 reps
Drax Row:
1. 32kg x 15 reps
2. 40kg x 14 reps
3. 47kg x 10 reps
4. 55kg x 8 reps
Resistance Band Pulldown:
4 x 10 hard squeezes
Resistance Band Band Over Row:
4 x 10 Hard Squeezes
Ristance Band Reversed Flyes:
20, 15, 9 & 6 reps
Resistance Band Face Pull:
4 xb10 reps
Reversed Dumbbell aflyes:
1. 7kg x 20 reps
2. 8kg x 20 reps
3. 9kg x 15 reps
4. 9kg x 9 reps
Lower Back Stretches:
10 minutes
#blog #Bodybuilding #Fitness
@osfast That's the hardest part.
Ruben
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Ruben
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Ruben
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Ruben
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You know what’s awesome? Every time I use my 1970s Hi-Fi stuff I just turn it on and it works.
There’s no updates to download and install, no notifications to swipe away and no Bluetooth that needs reconnecting.
Ruben
boosted
Great snowfall going for 2 days and still going on 👯♀️👯♀️👯♀️
Ruben
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Ruben
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If you would like more followers ---- follow people! No one will know about you if you don't. Most ppl follow back. And even if they don't, you get lots of interesting posts in your feed.
Ruben
boosted
What’s the primary way you access Mastodon? (Please boost to extend reach.)
Ruben
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New year, new laptop? 👀 We got you! Check out our new NitroPad, built for high security, incl. QubesOS, and now also with a bigger screen! 💪😎
https://www.nitrokey.com/news/2023/new-nitropad-ns70-17-screen
@mbootsman Ik twijfelde al aan mezelf. 😁
@mbootsman Of heb ik je verkeerd begrepen.
@mbootsman Dat valt me toch weer tegen.
Doe je zoveel moeite om van gmail los te raken, ga je Chrome gebruiken! 🤔
Dat is net als afkicken van de shag, om daarna sigaretten te proberen.
Als je iets Chrome-achtig wil gebruiken en toch geen gegevens wilt delen met Google, kun je #brave misschien eens proberen.
Heb ik goede ervaringen mee.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
