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#workoutoftheday

X5:
1️⃣ band-assisted pull-up x5
2️⃣ band-assisted dip x10
3️⃣ Roman chair knee raise x10
4️⃣ single-calf raise @ 5kg x10/side
5️⃣ side plank & opening x10/side
6️⃣ mountain climber x20/side

My blue power band wore off and it's now less resistant than my red band, which is supposedly 10kg less resistant.
It's quite a discovery because I thought I was making no progress at all.

Tip of the day: change your elastic bands after 1-2 years if they're used regularly!

#fitodon #fitness

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I have seen two news stories in the past 6 months about Jackson, Mississippi.

1. The white state government is removing the locally-elected judiciary of the majority black city and replacing it with unelected, white-appointed courts.

2. Hundreds of bodies have been found buried behind the jail, many of people never charged with a crime who were reported by families as “missing”.

These are fundamentally the same story.

#WhiteSupremacy #Mississippi #Jackson

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Is anyone seeing this post using ungoogled-chromium?

It's actively maintained. What has been your experience?

I'm trying to de-googlefie my life as much as possible, but I do like Chromium, been using it for years. Thoughts?

github.com/ungoogled-software/

#Privacy #Google #Browser #Chrome

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@HeyLaiverd Laat je niet gek maken Anja. Eerst rustig ontdooien met een bakje ☕ . Daarna pas plannen maken.

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☕ mug clink... <and sip>... where's the sun... <and sigh> ☕

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We were honoured to be selected as a beneficiary of the Proton Lifetime Fundraiser 2023 alongside 9 other fantastic organisations. Thank you to everyone who took part in the raffle or auction. You can find the raffle winning numbers in the link below. proton.me/blog/2023-lifetime-f

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Some people say online how bad Google's privacy standards are, while typing the comment into their Chrome browser on their Chromebook and then "Hey google, what restaurants are nearby?" From their android phone(powered by Google).

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It's you, the consumer, that's losing out – it's your privacy that's at risk when #BigTech puts their profits first. That means higher prices, less choice, and no privacy.

💰 Fines paid by Proton in 2023: $0.

End-to-end encryption makes it impossible for us to access or collect your data with Proton Mail, Proton Calendar, Proton Drive, Proton VPN and Proton Pass.

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Big tech fines in 2023 totalled $3bn for breaking laws on both sides of the Atlantic.

Here's a breakdown of long it took them to pay off their respective fines:

🔎 Google: $941 million – 1 day 4 hours
📦 Amazon: $111.7 million – 2 hours
👓 Meta: $1.72 billion – 5 days 13 hours
🍏 Apple: $186.4 million – 4 hours
🪟 Microsoft: $84 million – 3.5 hours

🧵 2 / 3

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If you think big fines work on #BigTech, think again.

Google, Apple, Meta, Amazon, and Microsoft generated enough revenue in the past 7 days to pay off their fines for 2023.

Taking advantage of your privacy is so lucrative, that these fines are nothing more than the cost of doing business.

🧵1 / 3

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Are you interested in #openSUSE? Would you like to get involved with the #opensource building #community? Find out what is happening with at calendar.opensuse.org🐧📆

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Keeping your #encrypted mailbox safe & secure is our #passion. 🥰

In light of the news that Authy is discontinuing their desktop app in August of 2024, we want to let everyone know that Tuta supports all major authenticator apps & U2F keys. 🔐

No need to worry about compatibility when making the jump to a new authenticator app.🤹

👉 tuta.com/blog/posts/2fa-tutano

#Yubikey #aegis #2FA #privacy

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