@mbootsman I could ask sarcastic if the machine is comfortable.
@mbootsman These guys don't have the balls to step out of their comfort zone. But you don't need balls to understand that they're keeping shit occupied for no reason. Like you stated, go find some luxury bench somewhere else and leave the machine for someone who does go hard on it.
Today, we call on all Interior, Justice & Economy ministers of EU countries, to choose the right side: #privacy or #surveillance.
Together with other privacy-first companies we call on our ministers to defend encryption & protect privacy. 🔒
Read the full text here: https://tuta.com/blog/open-letter-encryption-eu
@osfast Als je gevoelig voor bent, dan is 1 teveel en 10 te weinig.
@ChickenPwny None of her damn business!
Today on the #ProtonPrivacyReadingList, Carey Parker's (@FirewallDragons) "Firewalls Don't Stop Dragons."
Proton's founder and CEO, Andy Yen, said Carey's book "succeeds in making an intractable topic approachable for everyone."
Get the book here: https://firewallsdontstopdragons.com/buy-the-book/
Back & Posterior Delts
Pull ups:
4 x 10 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 6 reps
Iso-Lateral Low Row:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
MTS High Row:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 12 reps
4. 89kg x 8 reps
Lat Pulldown:
1. 47kg x 12 reps
2. 55kg x 10 reps
3. 62kg x 8 reps
4. 70kg x 6 reps
Supersets Resistance Band Row & Resistance Band Facepull:
4 x 10bsqueezes
Resistance Band Reversed Flyes:
4 x 10 Squeezes
#blog #Bodybuilding #Fitness
@mbootsman Of het nieuwe 'normaal' bestaat? Jazeker!
@mbootsman Heel normaal.
@HeyLaiverd {trekt slippers aan}
@HeyLaiverd Yep! Vanochtend nog een witte werels en snijdend koud. Nu grauw en bijna 10 graden Celcius.
@HeyLaiverd Wij ook.
@HeyLaiverd Ik heb hem ook gezien. Echt een jeugdfilm. Slecht einde.
@HeyLaiverd Dat denk ik wel. Ik deel het alleen maar.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link