Ruben @sergeant@social.cleverlibre.org

@mbootsman I could ask sarcastic if the machine is comfortable.

@mbootsman These guys don't have the balls to step out of their comfort zone. But you don't need balls to understand that they're keeping shit occupied for no reason. Like you stated, go find some luxury bench somewhere else and leave the machine for someone who does go hard on it.

@osfast Als je gevoelig voor bent, dan is 1 teveel en 10 te weinig.

Found another one.
This guy was like this for about 15 minutes. Thought he was frozen.
Why even bother to go to the gym?

Back & Posterior Delts

Pull ups:
4 x 10 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 6 reps

Iso-Lateral Low Row:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps

MTS High Row:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 12 reps
4. 89kg x 8 reps

Lat Pulldown:
1. 47kg x 12 reps
2. 55kg x 10 reps
3. 62kg x 8 reps
4. 70kg x 6 reps

Supersets Resistance Band Row & Resistance Band Facepull:
4 x 10bsqueezes

Resistance Band Reversed Flyes:
4 x 10 Squeezes
#blog #Bodybuilding #Fitness

@mbootsman Of het nieuwe 'normaal' bestaat? Jazeker!

@mbootsman Heel normaal.

#SciFi #Fantasy #AIArt

#Art