Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
🏳️🌈🖖🏽
Ruben
boosted
@ErikSchouten73 Dat ben ik voor de koffie.
Captain Caveman.
@ErikSchouten73 Welke winter?
@HeyLaiverd Die gooide ik altijd in de olielamp. 😂
@HeyLaiverd Frituren doe ik niet.
Ik heb het echt over bakken. Ik gebruik altijd de extra vierge, maar als ik de stand van mijn fornuis te hoog zet, zie ik de rook ervan afkomen. Dus die kok kan mooi lullen, maar ik mijn ervaring is anders.
Ruben
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@HeyLaiverd Ik kook/bak daar al jaren mee. Je kunt Olijfolie alleen niet zo hoog verhitten als zonnebloemolie, dus wel even oppassen dat je de boel niet verbrand.
@TheGymNerd Are you pushing a burnout?
Ruben
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@bitwarden We've created a list of our favorites, including Bitwarden, KeyPassXC, and others! 🦸
Check it out and step up your security game! 💪
https://tuta.com/blog/best-password-manager
@mbootsman Never keep my history longer than absolutely necessary. 2 weeks max.
Ruben
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Apple's abusive App Store policies led to the #EU Commission passing the #DMA to protect fair competition.
Just like Apple has invented fake #privacy, it's now inventing fake compliance.
Here's how Apple's absurd plan is a🖕to democratically passed law:
https://proton.me/blog/apple-dma-compliance-plan-trap
Ruben
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When I talk to people outside the US, they're rarely aware of how bad it's gotten. In part because state-level authoritarianism is rarely reported in int'l media.
E.g. there's now a proposal to jail teachers/librarians who possess 'banned books' !!!
When faced w/well-meaning legislation to scan for 'harmful content,' undermine e2ee in the name of child safety etc., we are derelict/naive if we don't contend with the reality of who will use theses laws, how.
Ruben
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❄️ People are amazed that every snowflake is different. Still, nobody seems to care that every encryption key is unique: https://proton.me/blog/what-is-encryption
Chest & Abs
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 10 reps
4. 45kg (100lbs) x 6 reps
Inclune Bench Press:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 3 reps
5. 70kg (154 lbs) x 7 reps
Incline Dumbbell Presses:
1. 20kg x 15 reps
2. 25kg x 12 reps
3. 27,5kg x 10 reps
4. 30kg x (66 lbs) x 8 reps
Iso-Lateral Super Incline Press:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 55kg (121.5 lbs) x 8 reps
4. 55kg x 8 reps
Cable Crunches:
1. 40kg x 40 reps
2. 42,5kg x 25 reps
3. 45kg x 20 reps
4. 47,5kg (104 lbs) x 15 reps
MTS Crunches:
1. 55kg x 25 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
4. 85kg (187 lbs) x 15 reps
@Shadedlady Just another day at the office. 😉
@TheGymNerd @s1m0n4 True that. But as a variant you could follow up with a narrow stance. Just to stimulate the muscles from another angle.
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
