Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Ruben
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@StroomAfwaarts Bijna goed. Vervang de vissticks door Lekkerbekjes.
Ruben
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"There is no prosecution at any cost!"
Germany opposes EU plans for client-side scanning - it would create an unprecedented surveillance monster that violates fundamental rights.
#Fight4Privacy #encryption #no2backdoors #CSAM #clientsidescanning
Read more: 👇
https://tutanota.com/blog/posts/germany-against-client-side-scanning-csam
Ruben
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Ruben
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Ice Ring around Nearby Star Fomalhaut
#nature #space #astrophotography
Ruben
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Thinking of You. Beautiful greeting cards.
Link to Greeting Cards:
https://ernesto-beckford.pixels.com/featured/spiritual-012-ernesto-beckford.html?product=greeting-card
Ruben
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Alien's nightmare birthday party
Midjourney 4 AI Art
#stablediffusion #dalle2 #dalle #aiart #nightcafe #midjourney
Ruben
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I don't usually do gory monsters but I wanted to see what Midjourney would do with "Terrible gaslighting monster"
Midjourney 4 AI Art
#stablediffusion #dalle2 #dalle #aiart #nightcafe #midjourney
Ruben
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Chest & Abs
Push ups:
50, 30, 20 & 20 reps
Cabke Motion Chest Presses:
1. 25kg x 20 reps
2. 30kg x 20 reps
3. 35kg x 15 reps
4. 42,5kg x 10 reps
Seated Iso Lateral Bench Press:
1. 33kg x 15 reps
2. 43kg x 12 reps
3. 53kg x 8 reps
4. 53kg x 6 reps
Flat Bench Press:
1. 50kg x 10 reps
2. 60kg x 8 reps
3. 70kg x 5 reps
4. 80kg x 2 reps
Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 9 reps
3. 50kg x 7 reps
4. 55kg x 6 reps
Hanging Reversed Crunches:
30, 25, 20, 20 reps
Cable Crunches:
1. 41,25kg x 30 reps
2. 43,75kg x 30 reps
3. 46,25kg x 20 reps
4. 48,75kg x 15 reps
Planking:
3 x 60 seconds
4 x 20 swconds vacuum pose
#blog #BodyBuilding #Fitness
Ruben
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Surrounded by majestic #mountains and #trees, this natural area near Southside Drive offers an peaceful escape into the beauty of nature. 🌳🏞️ #YosemiteVillage
Ruben
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Ik vind het heerlijk en het werkt
Even naar buiten
Even wat zuurstof
Even wat andere prikkels
Even wat andere gedachten
#natuur #wandelen #wandelfrans
Ik loop al 402 dagen achter elkaar een Ommetje. Wandel ook mee en download de Ommetje app via https://hersenstichting.nl/ommetje
@mbootsman Ik zou je toch willen aanraden om die sinaasappelsap niet in de oven te doen.
Kibbeling doof door explosies Nord Stream https://nieuwspaal.nl/kibbeling-doof-door-explosies-nord-stream/
Samson Dauda to win the Men's Open at the Arnold Classic 2023
Lauralie Chapados wins Bikini at the 2023 Arnold Classic!
#femalefitness #BodyBuilding #ArnoldClassic
Ruben
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✧{ Frankenstein Day 122: Letter 4, Line 7 }✧
˚.*
We perceived a low carriage, fixed on a sledge and drawn by dogs, pass on towards the north, at the distance of half a mile; a being which had the shape of a man, but apparently of gigantic stature, sat in the sledge and guided the dogs.
¸⋆。
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
