Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Nu ook onweer! 🌩️
@knuppelbeer Ik doe net mijn slaapkamerraam dicht omdat het naar binnen hagelde.
Ruben
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Coming soon to an App Store near you, Threema 5.0 for iOS will introduce a completely redesigned chat interface and some handy new features, including:
📜 Infinite scrolling
𝑻 Live text formatting
🔍 New in-chat search
Ruben
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Law enforcement use closed-source "secure" communication tools to catch criminals, but this compromises the privacy of law-abiding users. Exclu, An0m, EncroChat - these all prove why only open source software can be trusted. Read more! 👇
https://tutanota.com/blog/posts/risks-closed-source-software
#communication #privacy #lawenforcement #opensourcesoftware #foss #opensource
@osfast Hier nog een.
Ruben
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@Uilebheist @SecularJeffrey I believe it was Einstein who said “What is right is not always popular and what is popular is not always right.”
Ruben
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Incredible. A female falcon was equipped with a satellite tracking system in South Africa before migrating to Finland. Image shows tracker data. In just 42 days she flew over 10.000km at an incredible average of 230 km per day and almost in a straight line.
📷via reddit@ChemBioJ
Chest & Abs
Flat Dumbbell Presses:
1. 20kg x 40 reps
2. 30kg x 20 reps
3. 40kg x 8 reps
4. 42,5kg x 6 reps
Incline Bench Press:
1. 50kg x 12 reps
2. 55kg x 10 reps
3. 60kg x 10 reps
4. 65kg x 8 reps
Flat Bench Press:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 6 reps
4. 80kg x 4 reps
Semi Incline Dumbbell Flyes:
1. 12,5kg x 20 reps
2. 15kg x 15 reps
3. 17,5kg x 12 reps
4. 20kg x 8 reps
Hanging Reversed Crunches:
30, 25, 20 & 15 reps
Cable Crunches:
1. 43,75kg x 30 reps
2. 46,25kg x 20 reps
3. 48,25kg x 15 reps
4. 48,25kg x 12 reps
4x20 seconds Vacuum Pose
#blog #BodyBuilding #Fitness
Ruben
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Ruben
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Russia Turns to Women's Prisons for Fresh Recruits – Reports - The Moscow Times
https://www.themoscowtimes.com/2023/03/13/russia-turns-to-womens-prisons-for-fresh-recruits-reports-a80470
#Ukraine #UkraineRussiaWar #UkraineUnderAttack #UkraineWarNews
Ruben
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Ruben
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Makemake of the Outer Solar System
Credits: European Southern Observatory
#nature #space #astrophotography
Ruben
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Ruben
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@BioFris@mastodon.nl @StroomAfwaarts @osfast Zat die vrachtwagen toch niet goed vast.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
