Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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@papillojoehoe@mastodon.nl Gewoon in een T-shirt
Ruben
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Ruben
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Clouds of ancient #Space #Water might have filled Earth’s oceans : Pop Sci
Guess Which Sex Behaves More Erratically (at Least in Mice) : NY Times
Turning A Climate Disaster Into A #CarbonSink With Autonomous #Biomimicking #Robots : Medium
Check our most popular #KnowledgeLinks
Ruben
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Alflynd IV:Standing in the Hatch
"So...you knew the heir has been hidden on Alflynd for 16 years, and now we find out that a "lost" Imperial ship that disappeared less than a month after the heir vanished secretly has been on the planet and acting as a hub for a rogue base that may well have cloned the heir as part of an unknown plot?"
"Yeah, that's pretty much the situation."
"Fuck me, mate."
#MastoArt #FediArt #ConceptArt #WorldBuilding #SciFi #Blender3d
Ruben
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If you could live in any #sciencefiction universe, which of these three would you pick?
#scifi
Ruben
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Moonset, Planet Earth
Credits: STS-35, #NASA
#nature #space #astrophotography
Ruben
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Ruben
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"In onze jachtige samenleving is het niet vreemd dat mensen terugverlangen naar de lockdown van 2020", zegt psychotherapeut Frans Heijligh.
https://t.co/pvGdFuATkt
Ruben
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Looking for a tiny Linux laptop? @mntmn sets up funding campaign for MNT Pocket Reform laptop https://www.linux-magazine.com/Online/News/MNT-Seeks-Financial-Backing-for-New-Seven-Inch-Linux-Laptop #Linux #hardware #laptop #CrowdSupply #MNT #OpenSource
Shoulders & Hamstrings
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 18 reps
4. 25kg x 8 reps
Machine Hack Standing Overhead Presses:
1. 30kg x 20 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 60kg x 8 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg x 10 reps
Machine LLaterals:
1. 15kg x 30 reps
2. 20kg x 20 reps
3. 25kg x 15 reps
4. 30kg x 12 reps
ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 20 reps
3. 20kg x 15 reps
4. 20kg x 10 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 10 reps
Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
#blog #BodyBuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
