Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
THIS IS IT.
The FINAL episode of #startrekpicard is streaming now.
What a journey this has been...
A huge thank you to the fans who have given us so much love through all these years. Your enthusiasm and support has been nothing short of amazing.
And a very special thank you to our fearless leader @terrymatalas and the entire remarkable writing team for giving all of these characters such beautiful words to play with.
To my fellow cast: what an HONOR & a JOY to play with you. Let’s do it again🖖🏼❤️
Ruben
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Ik ken geen grotere kleuters dan mannen met een machtspositie die schreeuwend en grensoverschrijdend hun positie proberen op te eisen. Regelmatig met dat soort te maken gehad. In werk en privé. Mijn vader was er ook zo één. Sindsdien laat ik me niet meer intimideren.
@Dwinle Your toots.
Ruben
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#Greenpeace hat mittlerweile eine eigene #Mastodon-Instanz, auf der auch @greenpeace_de zu finden ist:
https://greenpeace.social/explore
Even when I don't feel like it...
Back, Biceps & Posterior Delts.
Pullups:
10, 10, 10 & 8 reps
Barbell Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
T-bar Row:
1. 35kg x 15 reps
2. 45kg x 10 reps
3. 55kg x 10 reps
4. 60kg x 8 reps
Iso Lateral High Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 15 reps
4. 100kg x 10 reps
Lat Pull Down:
1. 40kg x 15 reps
2. 47kg x 15 reps
3. 55kg x 10 reps
4. 62kg x 8 reps
Preacher Curls Machine:
1. 25kg x 14 reps
2. 32kg x 10 reps
3. 40kg x 8 reps
4. 40kg x 8 reps
Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 12,5kg x 8 reps
Reversed Dumbbell Flyes:
1. 7kg x 15 reps
2. 8kg x 15 reps
3. 9kg x 12 reps
4. 10kg x 10 reps
#blog #Bodybuilding #Fitness
@osfast Read again.
Ruben
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New episode of #startrekpicard is out! And you DON’T want to miss this one… 🖖🏼
I have not been unverified on #twitter . But than again, I'm not on that silly platform.
Ruben
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The official Mastodon app is doing something new which is potentially very dangerous to the existence of Mastodon and the Fediverse.
The official Mastodon app now prompts users to join mastodon.social by default, when previously it prompted them to pick a server. If you're new this may sound harmless, but let me explain.
The entire point of this place is to be a social network spread out on as many servers as possible (the reasons are here: https://fedi.tips/why-is-the-fediverse-on-so-many-separate-servers/).
(1/6)
Ruben
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Statistically, 1 in every 3 people in a relationship cheat so I only need to figure out if it’s my boyfriend or my husband.
Ruben
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Hi there internet. I'm Andrew. I'm an inbound customer support agent working from home.
I'm a big fan of #Linux, my cat, #tea and #coffee, also #beer (after work hours, of course), and many other things.
Due to mental health reasons I try to avoid politics to the best of my ability. I'll always try to provide relevant content warnings.
All posts are in strict adherence to my company's social media policy and represent me and my opinions and viewpoints only.
Ruben
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Ruben
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"Guns don't kill people, people kill people" -ok then let's ban the people who own guns
Ruben
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Why do bees stay in their hives during winter?
Swarm!
Ruben
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🏳️🌈🖖🏽
Call me old-fashioned, but you should be able to ring a doorbell, get in the wrong car in a parking lot, or drive down the wrong driveway without getting shot at, injured or killed.
Ruben
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We zoeken Henk Heemskerk (*1967) uit Rijnsburg.
Nadien woonde hij voor studie (toerisme) in Breda en Hengelo (Tio).
Eind jaren 80 verhuisde hij naar Voorburg.
Henk had een zus (Jeanette) en een broer (Gert-Jan).
Tips?
☎ 0800 3030300 (gratis)
📧 zoeken@adresonbekend.nl
Boost=😇
Ruben
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Scientists have discovered that the perfect amount of sleep for an adult is five more minutes.
Ruben
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“Mensen begrijpen deze systemen niet en de industrie is compleet onverantwoord bezig door dit nu al in zoekmachines te integreren. Eigenlijk moet de #EU dat verbieden. Ik verwacht een vloedgolf aan #nepnieuws. Een traditionele zoekmachine zoekt in feitelijke bronnen, een beetje zoals de catalogus van een bibliotheek. Daar kan ook nepnieuws tussen zitten, maar het probleem bij tools als #ChatGPT is dat het eigen teksten genereert. Elke bewering moet je checken.”
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
