Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Whoohoo, we've got a very first prototype of email import! 🥳
Are you excited as much as we are?! 😎
--
DE
Juhu, wir haben einen allerersten Prototyp des E-Mail-Imports fertig! 🥳
Freut ihr euch auch so sehr wie wir?! 😎
Hams & Calfs
ATXying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 15 reps
4. 25kg x 10 reps
Seated Leg Curls:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 10 reps
Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 6 6 reps
DRAX (leg press) Calf Horizontal Extensions:
1. 35kg x 30 reps
2. 50kg x 30 reps
3. 65kg x 20 reps
4. 80kg x 15 reps
LF Calf Extensions:
1. 65kg x 25 reps
2. 75kg x 20 reps
3. 85kg x 20 reps
4. 95kg x 15 reps
Seated Calf Raises:
1. 30kg x 20 reps
2. 40kg x 18 reps
3. 55kg x 15 reps
4. 55kg x 15 reps
Standing Cf Raises (pendelum squat):
1. 40kg x 20 reps
2. 65kg x 20 reps
3. 90kg x 15 reps
4. 90kg x 15 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Stop the Online Safety Bill
https://petition.parliament.uk/petitions/634725
Sign the petition before they pass a law that requires all messaging providers to monitor the content of everyone's messages.
Ruben
boosted
When life hands you demons, blame autocorrect
@jessecoynelson Barack Obama was the coolest president ever.
Ruben
boosted
Mijn broertje toont een brief die dreigend meldt
Dat oma, waar we zeer op zijn gesteld
Gekidnapt is door lui uit Oost-Europa
Ik roep geschokt: ‘Waar wacht je op?
Same shit (Twitter) different name.
For when you think making the same mistakes over and over somehow results in a different outcome.
https://bsky.app/
Ruben
boosted
You won't find this funny until you hit 50.
And even then you won't find this funny... but in a completely different way.
Sob. I just 2 Advil 5min ago.
#adulting
Ruben
boosted
Me, trying to figure out wtf is #EdBallsDay, finally finding out who he is, and then that his birthday is February 25th.
@JanetNoome (had ik over het hoofd gezien)
Helemaal duidelijk!
@JanetNoome Waarom mag dat niet rauw geconsumeerd worden dan?
Ruben
boosted
De onderzoeksdienst van het Europees Parlement heeft bevestigd: Het voorstel #ChatControl schendt onze grondrechten & is contraproductief. Niemand helpt kinderen met een verordening die door het Europees Hof van Justitie zal worden verworpen. https://www.patrick-breyer.de/en/eu-parliaments-research-service-confirms-chat-control-violates-fundamental-rights/
Ruben
boosted
Geloof ze niet, die van Unilever. De gestegen prijzen zijn niet het *gevolg* van de inflatie, ze zijn de *oorzaak* ervan.
Winstbejag is de reden, en een exorbitante winst het gevolg.
Geen wonder dat ze de winstcijfers geheim houden …
Ruben
boosted
Goedemorgen 🙋♀️ De dag na de dag die je wist dat zou komen. Fijne vrijdag iedereen 💜 hopelijk vrij ☺️☕☕
@apps
1. Protonmail
2. Tutanota
3. Threema Libre
4. Signal
5. Nextcloud
6. Element
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
