@HeyLaiverd Vooral genieten!
Every time they show up and kill or capture a mass shooter, or they kill themseves, all the newspaper stories end by quoting the local police saying, “There is no longer any threat to the public.”
They’ve told us there was no longer any threat to the public 203 times so far this year.
I’m starting to think there might still be a danger to the public.
I was watching Picard (awesome!) and always wondering what Data looks like under his skin, so did this. I based it upon old TNG episodes where they open his various hatches, and a shot in First Contact, trying to keep the TNG aesthetic.
@HeyLaiverd We vliegen dadelijk met zijn allen naar de maan.
@WH Billen inhouden? 🤔
@VedaDalsette Well, there remain a lot more Americans to burn.
@HeyLaiverd Met al die regen die is gevallen...en nog gaat vallen, moet ik het gras wel maaien. Anders kan ik er krullers in zetten (of er een scheiding in kammen).
After 15 months of intense negotiations, the Digital Markets Act becomes the first significant law to regulate gatekeepers.
Finally, the #DMA will limit the power of Big Tech! 🥳
This will give users more choice & better privacy. 💪
Read more: 👉 https://tutanota.com/blog/posts/digital-markets-act-vs-big-tech
Anterior & Lateral Deltoits, Hamstrings & Calfs.
Smith Machine Front Presses:
1. 20kg x 30 reps
2. 30kg x 25 reps
3. 40kg x 20 reps
4. 50kg x 15 reps
5. 60kg x 6 reps
Dumbbell Laterals:
1. 10kg x 15 reps
2. 12,5kg x 15 reps
3. 15kg x 12 reps
4. 17,5kg x 8 reps
Machine Hack Overhead Presses:
1. 35kg x 20 reps
2. 45kg x 20 reps
3. 65kg x 15 reps
4. 75kg x 10 reps
Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 12 reps
4. 45kg x 8 reps
ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 8 reps
Seated Leg Curls:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 12 reps
4. 95kg x 8 reps
Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg x 6 reps
Bodyweight Standing Calf Raises:
310 reps
#blog #Bodybuilding #Fitnes
Het weekeinde.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link