Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@calculsoberic@mstdn.social @louis VPN, Encrypted emailservices like #Protonmail and #Tutanota, encrypted messengers like #Threema and #Signal , alternative search engines like #searx.org and #duckduckgo. Using privacy oriented browsers like #Brave and hardened #Firefox like #LibreWolf and so on. There's a lot you can do to withold your personal data. Don't ever believe it's useless or a ran course. There are always things you can do to give away as less info as possible. Don't give in!
@calculsoberic@mstdn.social @louis Account registrations, memberships, IP adresses, bank accounts, Creditcard stuff etc.
@louis @calculsoberic@mstdn.social It's not the stuff you post on the internet. It's the meta data they collect. They're tracking and profiling you.
It is possible to make it hard for them to do so.
@calculsoberic@mstdn.social @louis We should never surrender to big tech. If you can hinder them you should. Every bit of data they can't acces is worth our effort.
@calculsoberic@mstdn.social Thanks for explaining. ☺️
lewd tech(?), IoV
@calculsoberic@mstdn.social What's 'Shodan'?
@calculsoberic@mstdn.social If that happens I'm all for blocking their instances permenantly.
Ruben
boosted
Your calendar holds a record of your daily life. Securing it helps protect your privacy online and offline.
Share this guide with your friends and family to help them get started on protecting their schedule with #ProtonCalendar: https://proton.me/support/proton-calendar-guide.
@HeyLaiverd Uiteraard! Instagram is van Zuckerberg. Maar Twitter niet en daar willen ze dus mee rivaliseren.
@calculsoberic@mstdn.social @finn Yeah, reminds me how 'things' used to be.
@calculsoberic@mstdn.social @finn I'm married to one.
@StroomAfwaarts @osfast Echt hinderlijk dat gedraal voor je voeten. En gewoon maar het hele pad blokkeren voor anderen, omdat zij zonodig iets moeten bekijken en betasten.
@knuppelbeer Lentebuitjes.
Ruben
boosted
Sure, I put others before myself. Especially when a train is coming.
Ruben
boosted
Hope everyone has a great day, except the people who only point out problems and never offer solutions. You suck.
Back & Posterior Delts
Pullups:
15, 10, 10 & 10 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Iso Lateral High Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 12 reps
4. 100kg x 10 reps
Iso Lateral Low Row:
1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg x 10 reps
4. 90kg x 8 reps
Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 8 reps
Dumbbell Pullover:
1. 25kg x 10 reps
2. 27,5kg x 10 reps
3. 30kg x 10 reps
4. 32,5kg x 8 reps
Reversed Dumbbell Flyes:
1. 7,5kg x 15k reps
2. 10kg x 10 reps
3. 12,5kg x 10 reps
4. 15kg x 10 reps
Reversed Peckdeck:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 12 reps
4. 47kg x 8 reps
@osfast Ik kom daar echt alleen als je me een pistool tegen mijn slaap drukt.
Ik heb zo'n teringhekel aan die winkel. Als je er eenmaal binnen bent, kom je er niet meer uit zonder het hele parcours (met of zonder afsteekweggetjes) af te leggen.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
