Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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I'm gonna try to clear up a few things
Meta is not gonna buy Mastodon or any server, this is based on absolutely nothing and untrue.
Yes, some of us indeed got contacted by Meta/Insta because they are working on a new social platform (this was in the news) and they are looking into joining the Fediverse (Mark Zuckerberg also told this in the recent podcast)
SO.
This contact was about a "heads-up" for a potential big platform to join the network and not for a "take over".
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Ruben
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@HeyLaiverd Mooie lamelen! 👍🏽
Ruben
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De man kookt weer. Hetgeen wil zeggen dat over 30 minuten een shoarmabox en een dönerbox op de tuintafel staan. 😅
@StroomAfwaarts @knuppelbeer Bescheiden buitje gehad toen ik in de auto naar Almere reed. Verder wel lekker dat de temperatuur wat leefbaarder is geworden.
@knuppelbeer Dat is al gauw scheepsrecht.
Ruben
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@3T Very much 'lol'. 😂
Ruben
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Ruben
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#workoutoftheday #ballet #barre
I can't believe this is a beginner workout! I am indeed out of shape but still. How can anyone possibly do 7 min of crunches, bicycle crunches & planks with only 10s breaks between exercises lasting 1min each? 😵
Shoulders, Abs & Hamstrings.
Machine Laterals:
1. 15kg x 30 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 10 reps
Machine hack Shoulder Presses:
1. 50kg x 10 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 8 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 20 reps
3. 12,5kg x 15 reps
4. 15kg x 10 reps
Hanging (rings) Reversed Crunches:
25, 20, 15 & 15 reps
LF Machine Crunches:
1. 45kg x 25 reps
2. 45kg x 25 reps
3. 55kg x 20 reps
4. 55kg x 20 reps
Hammerstrength Crunches:
1. 115kg x 12 reps
2. 115kg x 10 reps
3. 115kg x 8 reps
4. 85kg x 15 reps
ATX Leg Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 6 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 65kg x 12 reps
3. 85kg x 8 reps
4. 95kg x 6 reps
Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 12 reps
1. 47kg x 8 reps
4. 55kg x 6 reps
All done in 55 minutes.
Adding 90 minutes of steady state walking.
#blog #Bodybuilding #Fitness
@HeyLaiverd Maar ik ga na het trainen even het hele artikel lezen. 😉
@HeyLaiverd Dat was ook niet mijn insteek. Was gewoon even een persoonlijke noot.
Ruben
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Mito wiggles.
If this flame is beautiful, ⭐ or boost this post to improve its chances for future breedings.
#fractalArt
@HeyLaiverd Best wel apart, want vaders zijn altijd zuiniger op hun dochters dan op hun zoons.
Ik heb er van beide één, maar ik kan met mijn hand op mijn hart verklaren dat ik ze beide evenveel geknuffeld hebt. Alleen als ze opgroeien wordt de jongen een kerel en mijn dochter blijft mijn kleine meid. Dat dan weer wel.
Arnold Schwarzenegger believes he would win the 2024 elections if he was allowed to run.
https://generationiron.com/arnold-schwarzenegger-win-election-2024/
@HeyLaiverd Kil? Dat is dan alleen in het noorden geweest, want hier in het westen was het alle dagen snikheet.
Alleen gisteravond was het wat milder.
Maar vandaag lijkt een game-changer te worden. Overdag ultra-warm en vanavond de omslag. Ik hoop alleen niet dat we de komende weken het andere uiterste van het spectrum gaan beleven.
Ruben
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A Road to the Stars
Credits: ESO, Petr Horálek, ESO, Photo Ambassador, Inst. of Physics in Opava
#nature #space #astrophotography
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
