Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@freemo I could never quite get my head around that one too, but okay, I'm only a European. What do I know?
@freemo Skin gets looser.
Back & Posterior Delts
BarbellnRow:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 15 reps
4. 80kg x 8 reps
Supinated grip Pullup:
10, 10, 8 & 6 reps
T-bar Row:
1. 25kg x 15 reps
2. 35kg x 12 reps
3. 45kg x 10 reps
4. 55kg x 8 reps
Iso Lateral High Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 8 reps
Iso Lateral Low Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 8 reps
Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Machine Reversed Flyes:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 6 reps
Reversed Peckdeck Flyes:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Free Software – like #LibreOffice – isn't about zero-cost (as nice as that is). The focus is on freedom to use your computer as you wish, and take back control of your data. We were recently at Software Freedom Day in Delhi, for instance: https://blog.documentfoundation.org/blog/2023/10/12/libreoffice-at-the-software-freedom-law-centre-in-india/ #foss #opensource
Ruben
boosted
VOLLA PHONE 22 JUST DROPPED on @indiegogo ! 💥💥🥳🥳
The new generation of smartphone for simplicity and privacy: Smarter, simpler and faster.
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Since you follow us here you're the first in line to profit from the great offering‼️
https://www.indiegogo.com/projects/volla-phone-22-the-beauty-of-freedom#/
Ruben
boosted
Mute what you need to for your mental health
and don't feel bad about it.
You know your limits better than anyone else.
#MentalHealth
Ruben
boosted
@MennoOng Google werkt niet. Genoeg alternatieven voor wie het echt wil.
@lowqualityfacts I must have been in a coma when I married.
@osfast Boeven zijn het.
@osfast Niet te geloven! Wat een stelletje honden! En ze zijn niet eens aan de deur geweest, durf ik te beweren. 😡
@osfast Ik denk dat ze er rond 19:00 uur zijn.
@Tutanota Bank account, contacts, medical info.
Ruben
boosted
Reply in FIVE words.
#CyberSecurityAwareness #CybersecurityAwarenessMonth
#Privacy
@madam__mayhem Step by step...
@Shadedlady Die schuilen voor de regen. 😉
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
