1964. West Feliciana Parish, Louisiana. Reverend Joe Carter stands guard on his front porch, expecting a visit from Ku Klux Klan after he dared to register to vote.
#history #photography #racism #hategroups #blackhistorymonth #BlackHistory
Arte
Escultura
Autor: Lorenzo Quinn
Titulo; "Building true Bridges"
2019
African artist @Anguwalters paints all sorts of things. Here is a small selection of paintings that relate to farming. #farming #farmers
> > https://www.artcameroon.com/african-paintings-about-farmers/
Yesterday around 1 p.m., solar PV produced 75% of the electricity demand of the Netherlands at that moment! Wind added another 43%, so we could export the remainder.
https://twitter.com/BM_Visser/status/1629967080542928896?t=If1Zis7v8ivpTCGg60qsAg&s=19
When people steal your logins, the risk is enormous - and underrated: https://www.businessinsider.com/apple-not-helpful-woman-locked-out-apple-account-lost-10k-2023-2
To protect your from fraud or phishing, Tutanota offers two-factor authentication. Keep your accounts secure! 🔒
Here is why 2FA is so important: https://tutanota.com/blog/posts/why-u2f-is-important 💪
Godfather of Harlem - Just in Case (Audio) ft. Swizz Beatz, Rick Ross, DMX
https://www.youtube.com/watch?v=kU-iIUg9su8
Feminisme of Wolvenhaat?
#wolf #roodkapje #littleredridinghood #fairytale #drawing #picoftheday #picoftoday #all_shots #feminism #wolfhatred
Hamstrings & Calfs
Lying Leg Curls:
1. 25kg x 30 reps
2. 32kg x 20 reps
3. 40kg x 15 reps
4. 47kg x 10 reps
5. 55kg x 8 reps
Seated Leg Curls:
1. 35kg x 29 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 8 reps
ATX Leg Extensions:
1. 15kg x 12 reps
2. 20kg x 10 reps
3. 25kg x 8 reps
4. 30kg x 6 reps
Standing Calf Extensions:
1. 30kg x 25 reps
2. 50kg x 20 reps
3. 60kg x 20 reps
4. 70kg x 18 reps
Seated Calf Extensions:
1. 20kg x 20 reps
2. 30kg x 15 reps
3. 40kg x 15 reps
4. 45kg x 15 reps
LF Cakf Extensiins:
1. 45kg x 20 reps
2. 55kg x 20 reps
3. 65kg x 18 reps
4. 75kg x 15 reps
Bodyweight Standing Calf Raises:
110 reps
#blog
#BodyBuilding & #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link