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Shoulders & Hamstrings

Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 18 reps
4. 25kg x 8 reps

Machine Hack Standing Overhead Presses:
1. 30kg x 20 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 60kg x 8 reps

Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg x 10 reps

Machine LLaterals:
1. 15kg x 30 reps
2. 20kg x 20 reps
3. 25kg x 15 reps
4. 30kg x 12 reps

ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 20 reps
3. 20kg x 15 reps
4. 20kg x 10 reps

Seated Leg Curls:
1. 45kg x 15 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 10 reps

Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps

Ruben boosted

Lighten your load today and unplug. Get outside. Call a friend. Take your sweetheart on a lunch date. Walk your dog. Get on your bike. Sit on your porch. Cook a special meal.

Whatever you choose, give yourself some of your precious time.

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Ruben boosted

There is a constant stream of blogs in several languages discussing @opensuse topics. Check out planet.opensuse.org to read what information is being published.

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Ruben boosted

Using #microos Desktop and want a nice read-write environment for Packaging stuff in #obs

Using @opensuse Leap but don't want to use old packaging tools?

We've got you covered - I've built a custom #distrobox image for Packagers

en.opensuse.org/Distrobox#Dist

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Kids in High School:
"I don't understand why I have to take biology, chemistry, and other basic science classes. When am I ever going to use this stuff in my life?!"

As Adults:
"Vaccines cause autism, GMOs are unsafe, climate change is a lie, the earth is flat, and chemtrails!! l've done my research. If you disagree with me, you're a sheep!!"

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I broke my own promise to myself. I swore I wouldn't go heavy anymore on lower body workouts, to prevent my butt getting as big as a fitball 🙅‍♀️, but the desire to challenge myself won over that resolution this evening.

Strength (x5):
*️⃣ deadlift x5 @ 52 kg

Metcon (x5):
1️⃣ running 45s
2️⃣ deadlift x12 @ 32 kg
3️⃣ goblet squat x15 @ 9 kg
4️⃣ walking lunge 60s

#workoutoftheday #crossfit #mastodonfit #fitodon #weightlifting #lowerbodyworkout #highintensityworkout

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⛅️ Vandaag een #flashbackfriday naar afgelopen vrijdag. Onze stad lag er met de onverwachte sneeuwbuien ❄️ toen extra mooi bij. Wat is jouw favoriete seizoen?

📷: Tomek Swida op Instagram.

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Ruben boosted
Ruben boosted

Users are reporting that they can't sign up with a Tutanota email address at WalletHub. Check out the reason given by their support - it will make you laugh! 😂

Dear @WalletHub could you please fix this?!

Hm, WalletHub is not on Mastodon. 🤔Maybe that's the issue. If they were, they would know that Tutanota is among the finest secure email services out there!

See the whole discussion on Reddit: reddit.com/r/tutanota/comments

Check why Tutanota is the most secure email service: tutanota.com/blog/posts/most-s

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Love looking at pictures of decapitated heads while I have my morning coffee
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