Looking for a tiny Linux laptop? @mntmn sets up funding campaign for MNT Pocket Reform laptop https://www.linux-magazine.com/Online/News/MNT-Seeks-Financial-Backing-for-New-Seven-Inch-Linux-Laptop #Linux #hardware #laptop #CrowdSupply #MNT #OpenSource
Shoulders & Hamstrings
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 18 reps
4. 25kg x 8 reps
Machine Hack Standing Overhead Presses:
1. 30kg x 20 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 60kg x 8 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg x 10 reps
Machine LLaterals:
1. 15kg x 30 reps
2. 20kg x 20 reps
3. 25kg x 15 reps
4. 30kg x 12 reps
ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 20 reps
3. 20kg x 15 reps
4. 20kg x 10 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 10 reps
Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
#blog #BodyBuilding #Fitness
There is a constant stream of blogs in several languages discussing @opensuse topics. Check out planet.opensuse.org to read what information is being published.
Using #microos Desktop and want a nice read-write environment for Packaging stuff in #obs
Using @opensuse Leap but don't want to use old packaging tools?
We've got you covered - I've built a custom #distrobox image for Packagers
Kids in High School:
"I don't understand why I have to take biology, chemistry, and other basic science classes. When am I ever going to use this stuff in my life?!"
As Adults:
"Vaccines cause autism, GMOs are unsafe, climate change is a lie, the earth is flat, and chemtrails!! l've done my research. If you disagree with me, you're a sheep!!"
I broke my own promise to myself. I swore I wouldn't go heavy anymore on lower body workouts, to prevent my butt getting as big as a fitball 🙅♀️, but the desire to challenge myself won over that resolution this evening.
Strength (x5):
*️⃣ deadlift x5 @ 52 kg
Metcon (x5):
1️⃣ running 45s
2️⃣ deadlift x12 @ 32 kg
3️⃣ goblet squat x15 @ 9 kg
4️⃣ walking lunge 60s
#workoutoftheday #crossfit #mastodonfit #fitodon #weightlifting #lowerbodyworkout #highintensityworkout
⛅️ Vandaag een #flashbackfriday naar afgelopen vrijdag. Onze stad lag er met de onverwachte sneeuwbuien ❄️ toen extra mooi bij. Wat is jouw favoriete seizoen?
📷: Tomek Swida op Instagram.
Users are reporting that they can't sign up with a Tutanota email address at WalletHub. Check out the reason given by their support - it will make you laugh! 😂
Dear @WalletHub could you please fix this?!
Hm, WalletHub is not on Mastodon. 🤔Maybe that's the issue. If they were, they would know that Tutanota is among the finest secure email services out there!
See the whole discussion on Reddit: https://www.reddit.com/r/tutanota/comments/11tb8j6/wallethub_says_tutanota_is_not_secure/
Check why Tutanota is the most secure email service: https://tutanota.com/blog/posts/most-secure-email-service
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link