Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Ruben
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Spouse wants to out a flagpole on our property. I get to choose the flag. She's expecting Canadian, Guyanese, or Italian. Joke's on her. We will be the only house in the neighbourhood proudly flying the flag of the Klingon Empire.
Ruben
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Ruben
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Double Eruptive Prominences
Credits: SOHO, EIT Consortium, ESA, #NASA
#nature #space #astrophotography
Ruben
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Ruben
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Why do people say 'you bet your ass' when they mean 'yes'? How does gambling one's posterior equal an affirmative answer?
Chest & Abs
Semi Incline Dumbbell Presses:
1. 15kg x 30 reps
2. 25kg x 20 reps
3. 35kg x 12 reps
4. 40kg x 8 reps
5. 42,5kg x 5 reps
Flat Bench Presses:
1. 60kg x 10 reps
2. 70kg x 10 reps
3. 80kg x 6 reps
4. 80kg x 5 reps
Incline Bench Press:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 8 reps
4. 70kg x 5 reps
LF Chest Press:
1. 45kg x 15 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 65kg x 10 reps
Roman Chair Reversed. Crunches:
100 reps
Cable Crunches:
43,75kg x 100 reps
Lyung Crunches:
130 reps
#blog #Bodybuilding #Fitness
...you smell weed?
🇳🇱
@freemo@social.cleverlibre.org
@trinsec apparently some dutch kids are in the hotel next to me....
Ruben
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Hahahaha Americans.
But inflation and productivity adjusted wages are the devil.
Ruben
boosted
Ruben
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
