Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Ruben
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Need a new hard #scifi #book? Find out what happens when a #generational #fleet lands on a planet covered in sentient #fungus, in Of Mycelium and Men!
#spaceopera, #colony, #horror, #mushrooms
https://amazon.com/dp/B0B6SYL9SR
I didn't feel like going to the gym today, but...connsistency!
Back &. Abs.
Wide grip Cable Row:
1. 42,5kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
5. 80kg x 8 reps
Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 8 reps
Narrow grip Cable Row:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
Dual Pull Pulldiwn:
1. 21,5kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 6 reps
Iso Lateral Low Row:
1. 40kg x 15 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 8 reps
Iso Lateral Front Pulldown:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 70kg x 8 reps
DRAX Row (machine):
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
Planking:
1. 90 seconds
2. 75 seconds
3. 75 seconds
4. 60 seconds
Lying Leg Lifts:
25, 20, 20 & 15 reps
Lying Crunches:
40, 30, 30 & 30 reps
Roman Chair Reversed Crunches:
4 x 15 reps
#blog #Bodybuilding #Fitness
Ruben
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Possible nudity or sexual content
On this day in 1990 Twin Peaks premiered
Ruben
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Hoping Mastodon can help me... I'm looking for someone to translate a single sentence from English into Hindi for me. It needn't be someone with experience in translation, but it's important that they have experience writing and speaking colloquial Hindi, and can translate this sentence in an everyday, informal style. It should be a fairly quick thing; I'm happy to pay for an hour of someone's time upfront (and more, of course, in the unlikely event it takes longer).
Ruben
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Ruben
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Ruben
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Kobold does not exist #TerranTradeAuthority #AIArt #midjourney
Ruben
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Ruben
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Little Planet South Pole
Credits: Aman Chokshi
#nature #space #astrophotography
Ruben
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Possible nudity or sexual content
RT @Kevin10919728
The Angels!!! KATE, FARRAH, JACLYN
Ruben
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When my kids were little, they always got so upset whenever they were playing outside and I changed the locks.
Ruben
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Space for Reflection
By Chuck Pinson
#landscape #nature #lake #mountains #trees #art #painting #mastoart
Ruben
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Tim Cook believes privacy is a human right. And the price for allowing a surveillance capitalist like Google to violate your human rights on Apple’s platforms is currently about $15 billion dollars.
Remember, folks: no billionaire, no trillion-dollar corporation is your friend.
Via @MattHodges
#apple #google #privacy #humanRights #hypocrisy #surveillanceCapitalism #SiliconValley #BigTech #peopleFarming
Ruben
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
