Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
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Shoutout to my neighbour’s toddler who keeps hiding his chocolates at my house and never comes back for them.
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En zo duikt twitteragressie en -waanzin toch weer op. Mij staat een 'aanklacht van smaad' te wachten en andere kritische tooters die de rechtse #BBB durven pakken waar het pijn doet zijn 'gerapporteerd bij de BBB' en 'zijn advocaat'.
Beheerder Stux weet inmiddels wat er gaande is. Mocht dit acount opduiken bij jou, negeren en/of blocken.
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We want to make medicine accessible, available, and affordable everywhere in the EU.
Our new reform of the #EUPharmaStrategy legislation proposes a single market of medicines that will:
💶 ensure affordable access,
🪫 prevent shortages,
💡 foster industry innovation,
🦠 fight antimicrobial resistance,
💚 improve environmental sustainability.
Together, we can create an innovative, patient-focused single market that is fit for the future. → https://europa.eu/!7prhmX
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Well this is absolutely shocking innit
https://gizmodo.com/the-eu-suppressed-a-300-page-study-that-found-piracy-do-1818629537
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I'm sorry for the accidental block to quoto and newsie.. Talking to the staff so it won't happen again unless it's super clear.. This is not the way we operate
Back & Biceps
Barbell Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
5. 80kg x 80 reps
6. 90kg x 6 reps
Pronated Grip Pullups:
10, 10, 8 & 8 reps
Wide Grip Cable Row:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
Lat Pulldown:
1. 60kg x 10 reps
2. 70kg x 10 reps
3. 80kg x 8 reps
4. 90kg x 6 reps
T-bar Row:
1. 45kg x 10 reps
2. 60kg x 8 reps
3. 70kg x 6 reps
4. 70kg x 6 reps
Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 6 reps
Preacher Curl Machine:
1. 32kg x 20 reps
2. 40kg x 12 reps
3. 47kg x 6 reps
4. 47kg x 6 reps
#blog #Bodybuilding #Fitness
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Editorial cartoon about inequality
"Tax cuts for everyone ..." cartoon from March 2022
#cartoon #NZpol #wealthy #inequality #taxavoiders #rich #leeches #scroungers #parasites @nzlistenermag #archive
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Click for full view.
Another book cover draft for my graphic novel series, "The Anaether."
https://www.patreon.com/anaether
#mastoart #illustration #krita #drawing #scifi #cyberpunk #comic #comics #graphicnovel #nonbinary #cyborg #android #alien #digitalart #digitalpainting #painting
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10 Easy Ways To Quickly Improve Your Mood:
- Get some fresh air
- Listen to upbeat music
- Practice gratitude
- Take a quick nap
- Exercise or stretch
- Connect with a friend
- Watch a funny video
- Eat a healthy snack
- Engage in an activity you enjoy
- Meditate for 20 minutes
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Amazing reminder 649846514376343541856 of why so many consider Michigan’s Upper Peninsula to be God’s country.
---
RT @ID_photo_graphy
Some more photos from my Northern Lights adventure last night. People pay money to fly to Alaska or Iceland for shots like this!! So last night was very special to me :) #NorthernLights #AuroraBorealis #Aurora #StormHour #UpperMichigan #KeweenawPeninsula #PureMichigan #SpaceWx
https://twitter.com/ID_photo_graphy/status/1650596792235335774
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Google Authenticator cloud sync/backup is not E2E encrypted
https://defcon.social/@mysk/110262313275622023
HN: https://news.ycombinator.com/item?id=35708869
#hackernews - Signez 2023-04-26 01:43:39 Score: 52
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OMG:
https://www.nitrokey.com/news/2023/smartphones-popular-qualcomm-chip-secretly-share-private-information-us-chip-maker
@GrapheneOS I assume the Pixels with Graphene are also affected by this?
https://www.nitrokey.com/news/2023/smartphones-popular-qualcomm-chip-secretly-share-private-information-us-chip-maker
@GrapheneOS I assume the Pixels with Graphene are also affected by this?
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
