Sunset over the San Juan Islands, Washington as seen from a Washington State ferry on Puget Sound.
#Photography #Sunset #WashingtonState
photo by Wheels
A general update by the founders, progress on intentional mentions, the release of eternal IRC bridges… that and much MUCH more happened this week in Matrix!
https://matrix.org/blog/2023/04/28/this-week-in-matrix-2023-04-28
Hello Mastodon users! Another journalist refugee from Twitter. I write and post about #religion, #spirituality and their intersection with #politics and #popculture
@chrichri @biktorgj @martijnbraam In case you didn't saw it, we corrected the article to state that the responsible software is not executed as firmware but in the operating system. Requests to android.clients.google.com also originate from microG. https://www.nitrokey.com/news/2023/smartphones-popular-qualcomm-chip-secretly-share-private-information-us-chip-maker
#KDE Gear & #GNOME #software had updates in #openSUSE Tumbleweed this week. Find out what updates like #ffmpeg #grep #networkmanager & other packages did for rolling release users this week. https://news.opensuse.org/2023/04/28/gear-grep-gtk-up-in-tw/
Hams & Calfs
ATXying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 15 reps
4. 25kg x 10 reps
Seated Leg Curls:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 10 reps
Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 6 6 reps
DRAX (leg press) Calf Horizontal Extensions:
1. 35kg x 30 reps
2. 50kg x 30 reps
3. 65kg x 20 reps
4. 80kg x 15 reps
LF Calf Extensions:
1. 65kg x 25 reps
2. 75kg x 20 reps
3. 85kg x 20 reps
4. 95kg x 15 reps
Seated Calf Raises:
1. 30kg x 20 reps
2. 40kg x 18 reps
3. 55kg x 15 reps
4. 55kg x 15 reps
Standing Cf Raises (pendelum squat):
1. 40kg x 20 reps
2. 65kg x 20 reps
3. 90kg x 15 reps
4. 90kg x 15 reps
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link