SMS is as convenient as it is universal, allowing you to text anyone, regardless of their device or messaging app. But SMS messages are an open book, easily read by your mobile service provider, your gov't, and hackers. Here is why we don't recommend SMS: https://proton.me/blog/stop-using-sms
@blackmastodon
Oh but yeah again it was luck and fortune that I was a Black artist willing to wait weeks on a closed queue to get into mastodon.art.
It's been pretty chill here. 💚
There are few reccs for a general Black Mastodon server. 😓 So even I can't tell Black people fleeing Twitter where to go.
And by the time a Black person gets to their 2nd (or so) racist server with confusing infrastructure they might be 100% fed up and off of Mastodon for good.
@blackmastodon
Tldr:
-Black folk want to have fun talking about Black folk stuff together but also interact with non-blacks.
-Black people are not a monolith. Like everyone else, many aren't tech savvy.
-White folks on Black ppls case about choice of social media, Sit TF down.
-White folk dont have to worry about racism on a new site.
-Black folks go where they feel safe, comfortable, and heard. And they'll fight for that space.
I think that's all?
#blackmastodon #blackfedi
@BlackAzizAnansi ?
Easy day.
Chest & Abs
Incline Chest Presses:
1. 40kg x 20 reps
2. 60kgnx 15 reps
3. 80kg x 8 reps
4. 80kg x 6 reps
Flat Dumbbell Presses:
1. 25kg x 15 reps
2. 35kg x 10 reps
3. 45kg x 5 reps
4. 45kg x 4 rels
Flat Bench Press:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 5 reps
Incline Bench Presses (confusion):
1. 40kg x 20 reps
2. 60kg x 8 reps
3. 70kg x 5 reps
4. 60kg x 8 reps
Seated Iso Lateral Bench Press:
1. 30kg x 15 reps
2. 40kg x 12 reps
3. 50kg x 8 reps
Lying Crunches:
100, 100, 100 & 100 reps
Roman Chair Reversed Crunches:
20, 20, 20 & 15 reps
#blog #Bodybuilding #Fitness
All good things come in threes: Threema for iOS introduces profile pictures in push notifications, contacts in the Share Sheet, and Siri suggestions. https://threema.ch/bp/ios-51
What.the.heck.
Google authenticator wants to upload all my 2FA secrets to their cloud. Are tou freaking kidding me?!??
Yes you can disable it, but if you're not really paying attention, this is going to happen, because it's the default
I'm in disbelief here. I don't think they do this of mischief, but this idea is just bluntly stupid.
Latest release addresses the privacy issue brought to our attention by NitroKey with Qualcomm SoC devices by stopping xtra-daemon from sending the SoC serial number in the HTTPS User-Agent header:
https://grapheneos.social/@GrapheneOS/110284380098624253
We'll be removing the User-Agent header completely later.
Just wanna thank all the people uploading images to Insta and Facebook for creating this monster. FFS #meta #facebook
Has Meta Accidentally Released The Ultimate AI Surveillance Weapon?
https://scribe.rip/@ignacio.de.gregorio.noblejas/meta-sam-7e48c332eff8
Saturn: Bright Tethys and Ancient Rings
Credits: Cassini Imaging Team, SSI, #JPL, ESA, #NASA
#nature #space #astrophotography
#DeGoogling picks of the day:
@Tutanota - De-Googled email
@fdroidorg - Alternative to Google Play (You'll also find the Tutanota app here!)
@nextcloud - Create your own personal cloud
@peertube - Fediverse alternative to YouTube
@murena & @nitrokey - De-Googled Android phones
What are your favorites?
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link