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Ruben boosted

Eentje voor @BiekePurnelle: Mexicaanse busmaatschappij laat chauffeurs voelen hoe het is om een fietser te zijn.

Ruben boosted
Ruben boosted

Stopping gun violence is such a complex issue that only every other advanced nation in the entire world has figured it out.

Ruben boosted
Ruben boosted

Every time they show up and kill or capture a mass shooter, or they kill themseves, all the newspaper stories end by quoting the local police saying, “There is no longer any threat to the public.”

They’ve told us there was no longer any threat to the public 203 times so far this year.

I’m starting to think there might still be a danger to the public.

Ruben boosted

Find out how experiments are going with @opensuse #ALP prototype compared integration with #Leap on #AWS during the #openSUSE Conference. Likely a full house for this talk. events.opensuse.org/conference

Ruben boosted
Ruben boosted

I was watching Picard (awesome!) and always wondering what Data looks like under his skin, so did this. I based it upon old TNG episodes where they open his various hatches, and a shot in First Contact, trying to keep the TNG aesthetic.

#startrek #illustration #android #mastoart #scifi

Ruben boosted

After 15 months of intense negotiations, the Digital Markets Act becomes the first significant law to regulate gatekeepers.

Finally, the #DMA will limit the power of Big Tech! 🥳

This will give users more choice & better privacy. 💪

Read more: 👉 tutanota.com/blog/posts/digita

Anterior & Lateral Deltoits, Hamstrings & Calfs.

Smith Machine Front Presses:
1. 20kg x 30 reps
2. 30kg x 25 reps
3. 40kg x 20 reps
4. 50kg x 15 reps
5. 60kg x 6 reps

Dumbbell Laterals:
1. 10kg x 15 reps
2. 12,5kg x 15 reps
3. 15kg x 12 reps
4. 17,5kg x 8 reps

Machine Hack Overhead Presses:
1. 35kg x 20 reps
2. 45kg x 20 reps
3. 65kg x 15 reps
4. 75kg x 10 reps

Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 12 reps
4. 45kg x 8 reps

ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 8 reps

Seated Leg Curls:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 12 reps
4. 95kg x 8 reps

Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg x 6 reps

Bodyweight Standing Calf Raises:
310 reps

Ruben boosted
Ruben boosted
Ruben boosted
Ruben boosted

I'm feeling very blocky today. As in lecturing me about my alt-text/lack of alt txt in some cases will get you an insta block. I fucking detest it when someone replies to me saying 'I'd love to boost this but it has no alt txt'

Ruben boosted

@sergeant Yep, same as the CW brigade. If I followed everything that has been 'suggested' to me I'd never post anything

Ruben boosted
Ruben boosted

Het knettert weer lekker in het land... ⚡️
Lokaal traag bewegende buien, dus mogelijk wateroverlast!

Ruben boosted
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