Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Time for the #VisualWritingPrompt for 05/18/23!
Write a 480-ish character #SciFi story about this AI generated image.
#WritingCommunity #Midjourney #WritingPrompt #SecretSciFiNetwork
Hams, Delts & Calfs
Lying Leg Cus:
1. 25kg x 30 reps
2. 32kg x 20 reps
3. 40kg x 15 reps
4. 47kg x 10 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 55kg x 15 reps
3. 65kg x 12 reps
4. 75kg x 10 reps
ATX Lying Leg Curls:
1. 15kg x 15 reps
2. 20kg x 10 reps
3. 25kg x 8 reps
4. 27,5kg x 6 reps
Machine Hack (Pendelum Squat) Overhead Presses:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 60kg x 6 reps
Dumbbell Laterals:
1. 7kg x 20 reps
2. 8kg x 15 reps
3. 9kg x 15 reps
4. 10kg x 10 reps
Overhead Dumbbell Presses:
1. 15kg x 15 reps
2. 20kg x 10 reps
3. 22,5kg x 8 reps
4. 22,5kg x 8 reps
MTS Shoulder Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
Machine Laterals:
1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 45kg x 10 reps
Bodyweight Standing Calf Raises:
300 reps
Went to the park after to get some short sprints in for explosivity.
#blog #Bodybuilding #Fitness
Ruben
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Hi all, its been a while! Hows everyone doing? 🙂 #fediverse #backagain
Ruben
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Before you install the new #ChatGPT app on iOS, ask yourself: what's the worst thing the maker of the world's greatest bullshit machine could do with this kind of information, and why are they requesting it?
Ruben
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Ruben
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Ruben
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Escape the tyranny of Twitter with the best apps to access Mastodon, a decentralized and free social media platform. https://www.pcmag.com/picks/best-mastodon-apps
Ruben
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Future space food could be made from astronaut breath
https://www.technologyreview.com/2023/05/18/1073303/nasa-space-food-competition/?utm_source=DamnInteresting
Ruben
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"DISCOVERY" by DENNIS CHAN
Ruben
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"Aliens: Defiance", 2016 by Tristan Jones
#alien #aliens #defiance #xenomorph #scifi #art #TristanJones
Ruben
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How secure is email really? You may be surprised to learn that it was never designed to be #secure in the first place.
Understand the risks associated with relying on your #email address, plus tips on how to improve your email #security practices: https://proton.me/blog/how-secure-is-email.
Ruben
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A view of the Milky Way from the Superior National Forest, 27 May, 2022. Photo by Jeff Doty.
#TheStars
#NorthernWisconsin
#UnderTheMilkyWayTonight
Ruben
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Fantasy Rococo/Stained Glass Inspired Bedrooms by @lulumoonowlbooks [IG]
Ruben
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Tutanota is getting better all the time. Check out what we have achieved in the last few months! 🥳
⚡️ U2F on all devices
⚡️ Biometrics & pin unlock on mobile
⚡️ Offline mode on all devices
⚡️ Subfolders
⚡️ Conversation View
⚡️ Advanced calendar repeat rules
⚡️ Refer a friend option
⚡️ Select all
⚡️ Improved UX for better accessibility
And check out our plans for the future! 🔥
Ruben
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Looks like the #opensource #spatial database #PostGIS updated its documentation to for #openSUSE with build packages in Open Build Service. https://postgis.net/documentation/getting_started/install_opensuse/
Ruben
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Use FIDO U2F security keys with Fedora Linux 🔑
https://fedoramagazine.org/use-fido-u2f-security-keys-with-fedora-linux/
Hardware security keys are a form of multi-factor authentication for logging into important accounts. If you were thinking about getting a one, it's good to know Fedora supports them.
But remember to get two so you can make a backup!
#Fedora #FIDO #security #privacy
Ruben
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🔎🗓️ Encrypted calendar search is now available in the Proton Calendar #beta app for #Android.
This is made possible by creating and storing a local index of your events on your phone, so that Proton cannot see the details of your events.
👉 Try it now: https://play.google.com/store/apps/details?id=me.proton.android.calendar
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
