Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
A telescope happened to be pointing at the brightest supernova yet observed
The BOAT—brightest of all time—reveals the mechanics of gamma-ray bursts.
Ruben
boosted
Happy World Oceans Day!
and now a message for humankind from our spokesman:
Wat een heftig verhaal zeg! Kan zo in een horrorfilm.
https://www.nu.nl/buitenland/6267230/russische-man-omgekomen-na-aanval-van-haai-in-egypte.html
Ruben
boosted
Mastodon lijkt wel weer wat afgezwakt nadat het een paar maanden terug ontzettend hard ging.
Wie moet ik absoluut volgen om een leukere tijdlijn te krijgen?
Boosten = ❤️
Ruben
boosted
Ruben
boosted
Do you wanna be my https://social.fo?
No worries, I don't think that https://u.fail 
You can always continue https://social.as 
Ruben
boosted
Missing Girl in Stratford, Ontario - Olivia, 14 - #Stratford #Ontario #missingperson #missingpeoplecanada #missingincanada
Olivia, a 14-year-old girl, is approximately 5'6" tall with a slim build and blonde hair.
Her last known sighting was on Perth Line 37 in Stratford at around 8:15 a.m. yesterday. At the time, she was wearing a blue hoodie and black and white checkered pants...
More Info: https://missingpeople.ca/missing-girl-in-stratford-ontario-olivia-14/
Ruben
boosted
First detection of secondary supermassive black hole in a well-known binary system
https://phys.org/news/2023-06-secondary-supermassive-black-hole-well-known.html
Shoulders, Hamstrings, Calfs & Cardio.
Overhead Dumbbell Presses:
1. 10kg x 40 reps
2. 15kg x 30 reps
3. 20kg x 15 reps
4. 25kg x 6 reps
Dumbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 15 reps
4. 15kg x 10 reps
Smith Machine Overhead Presses:
1. 20kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 6 reps
4. 35kg x 8 reps
Iso Lateral Lying Leg Curls:
1. 10kg x 15 reps
2. 20kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 6 reps
Seated Leg Curls:
1. 55kg x 10 reps
2. 65kg x 10 reps
3. 75kg x 10 reps
4. 85kg x 8 reps
Stiff Leg Dumbbell Deadlifts:
1. 20kg x 15 reps
2. 22,5kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 10 reps
Machine Hack Standing Calf Raises:
1. 30kg x 20 reps
2. 50kg x 20 reps
3. 70kg x 15 reps
4. 90kg x 15 reps
Leg Press Calf Extensions:
1. 150kg x 20 reps
2. 150kg x 20 reps
3. 200kg x 18 reps
4. 200kg x 15 reps
Seated Calf Raises:
1. 20kg x 25 reps
2. 30kg x 20 reps
3. 40kg x 18 reps
4. 40kg x 18 reps
1 hr of Cardio including sprints.
#Bodybuilding #Fitness #blog
@freemo @trinsec Am I blocked from uploading images via Tusky?
Ruben
boosted
Its ironic that that both @JeriLRyan and @georgetakei of #StarTrek are active on the fediverse across different instances and that is only possible because of the federation! Is this just a coincidence?
For Dutch readers.
WhatsApp-alternatief Signal weg uit NL als EU beleid aanneemt
https://www.dutchcowboys.nl/socialmedia/whatsapp-alternatief-signal-weg-uit-nl-als-eu-beleid-aanneemt
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
