Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
I saw this mini series in the '90's.
It's been 30 yrs since and it was fictional then, but becoming reality nowadays.
The Fire Next Time (TV Series 1993-1993) — The Movie Database (TMDB)
https://www.themoviedb.org/tv/48904-the-fire-next-time
Ruben
boosted
Have your pictures been used to train #AI?
Check now: https://haveibeentrained.com/
To securely share data, use encryption. #Tutanota is a great option! 😉
Ruben
boosted
If you haven't already switched away from Gmail/Yahoo/Outlook to a much more #private email service to safeguard your #privacy (and your #data), let this be your reminder to do that: https://pr.tn/ref/SFG18D34ZDT0 @protonmail
Ruben
boosted
If you ever feel bad about how you look, remember that there's always a pornhub category you fit in.
Ruben
boosted
#Multimedia on #Linux has come a long way. Go down memory lane & see what is currently happening n the space like #h264 & #FFmpeg. #openSUSE #Conference talk. https://youtu.be/rKzEpopy-co
Ruben
boosted
I think we can all use a beautiful bum to give us all some #MondayMotivation this #BumDayMonday.
This bum was photographed by Auguste Belloc in the 1800s.
Ruben
boosted
Binnen een paar dagen hebben we hier al meer dan 1000 volgers. Dank voor het volgen iedereen! 🙂
In dit artikel lees je meer over de pilot: https://over-ons.belastingdienst.nl/belastingdienst-breidt-inzet-op-social-media-uit-met-pilot-mastodon/
Back, Posterior Delts & Cardio
Pullups:
15, 10, 10 & 8 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Lat Pulldown:
1. 40kg x 15 reps
2. 47kg x 15 reps
3. 55kg x 10 reps
4. 62kg x 8 reps
Wide grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 10 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Iso Lateral Front Pulldown:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 8 reps
Reversed Dumbbell Flyes:
1. 7kg x 15 reps
2. 8kg x 15 reps
3. 9kg x 10 reps
4. 9kg x 10 reps
Resistance Band Facepull (like a double Biceps):
4x10 reps
Treadmill 12% inclination:
25 minuten
#blog #Bodybuilding #Fitness
Ruben
boosted
Remember when lots of journalists tried Mastodon but then found it too complicated, so they left? I think about that every time I read their 'analysis' of something
Ruben
boosted
Anyway, here we go. Green stuff! This section of the #LondonLoop is exceptionally good for green stuff.
You begin by wending your way (does anyone ever 'wend' anything other than their 'way'?) down a lovely little river, tramping across nice green spaces, observing horses in fields: classic London Loop activity, tbh.
Ruben
boosted
@akstuhl I went to a show held in a recording studio yesterday, and this is the sheet music they had up on their piano.
Ruben
boosted
Former Black Panther and captured combatant of the Black Liberation Army (BLA), Assata Shakur was born July 16, 1947, in Queens, New York. Shakur escaped from the Clinton Correctional Facility for Women in 1979 and was granted political asylum in Cuba in 1984. #OTD #BlackHistory #antireport #antireportgr @antireportgr
Ruben
boosted
Ben al dagen bezig om 2 alternatieve distro's in een virtuele omgeving te installeren.
Zowel 'Boxes' als Oracle Virtual Box' zijn met geen stok in beweging te krijgen.
Ik geef het op. 😞
Quads only.
Barbell Squats:
1.. 20kg x 15 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 6 reps
5. 120kg x 6 reps
Hacj Squats:
1. MW x 15 reps
2. MW+20kg x 15 reps
3. MW+40kg x 12 reps
4. MW+60kg x 8 reps
5. MW+80kg x 6 reps
Leg Presses:
1. 200kg x 10 reps
2. 250kg x 10 reps
3. 300kg x 10 reps
4. 350kg x 8 reps
Leg Extensions:
1. 35kg x 20 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 8 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Ruben
boosted
Ik heb dit account geopend om Nederlands te oefenen. Blij om hier te zijn!
Ruben
boosted
A new update has come to Tutanota! 🥳
You can now:
⚡️ Filter for unread emails
⚡️ Search the Settings
⚡️ Use an improved calendar
Read more: https://tutanota.com/changelog
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
