Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Me: I'm so tired and burned out.
Them: Can you take some time off work?
Me: OMG YOU'RE A GENIUS! THAT NEVER ONCE OCCURRED TO ME! Idiot.
Them: What?!
Me: I CALLED YOU AN IDIOT! JUST NOW! AN IDIOT!
Ruben
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Ruben
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OMG, this Zombie Apocalypse is worse than I thought..
wait, the coffee is kicking in now, we’re fine.
It is pre-Friday people, so one more day. Hold on to your coffee.
I will. ☕ ☕ ☕
Ruben
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News Bulletin--Sinéad Ox'Conmor has died: BBC
Ruben
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To our beta testers-- thank you! We couldn’t have launched in record time - only two months – w/o your hard work. Your input drives our decisions & you get early access to brand-new features. Leave a comment below to let us know how it's going.
Quads only:
Squats:
1. BW x 20 reps
2. 20kg(bar) x 20 reps
3. 50kg x 10 reps
4. 80kg x 10 reps
5. 110kg x 8 reps
6. 130kg x 5 reps
Hack Squats:
1. MW+20kg x 15 reps
2. MW+40kg x 12 reps
3. MW+60kg x 10 reps
4. MW+80kg x 8 reps
Incline Leg Presses:
1. 100kg x 30 reps
2. 200kg x 20 reps
3. 300kg x 15 reps
4. 400kg x 10 reps
Smith Machine Squats (faster pumping movements):
1. 30kg x 20 reps
2. 50kg x 15 reps
3. 70kg x 10 reps
4. 90kg x 6 reps
Leg Extensions:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 12 reps
4. 62kg x 10 reps
'nough done!
#blog #Bodybuilding #Fitness
Ruben
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Krijg je een mail, app, telefoontje of sms van ‘de Belastingdienst’ waarin gevraagd wordt een belastingschuld te betalen?
Dan kun je er donder op zeggen dat het #phishing is.
We vragen je nooit op die manier om een betaling te doen. En er zitten ook nooit links in onze mails.
Krijg je een phishing-bericht? Je helpt ons enorm als je 'm doorstuurt, dan kunnen we met de (meta)informatie hopelijk de oplichters opsporen. Meer info: https://www.belastingdienst.nl/wps/wcm/connect/nl/contact/content/valse-whatsapp-berichten-sms-berichten-mails-apps-brieven-of-telefoontjes
Bedankt voor je oplettendheid alvast!
Ruben
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John Phillip Law and Jane Fonda on the set of Barbarella (1968)
#movie #scifi #futuristic #free #torrent #thepiratebay
Ruben
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Ruben
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Afstand Amsterdam - Dwingeloo: 112 kilometer. Afstand Amsterdam - Dwingeloo 1: ca. 10 triljoen kilometer (10¹⁹ km).
Het sterrenstelsel Dwingeloo 1 werd in 1996 ontdekt met de Dwingeloo telescoop, verstopt achter stof in het vlak van de Melkweg. Het sterrenstelsel is maar vier keer verder dan de Andromedanevel, relatief dichtbij dus. Het kleinere stelsel Dwingeloo 2 werd ontdekt met de radiotelescopen in Westerbork.
Ruben
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Catching up with Foundation S2 as the Second Crisis unfolds
The second season has faster pacing, more linear storytelling, and bits of levity.
Hamstrings, Calfs & Cardio
Stiff Leg Dumbbell Deadlifts:
1. 2x20kg x 20 reps
2. 2x25kg x 15 reps
3. 2x30kg x 10 reps
4. 2x35kg x 10 reps
ARX Lying Leg Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 8 reps
4. 25kg x 8 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 10 reps
2. 20kg x 10 reps
3. 25kg x 8 reps
4. 25kg x 8 reps
Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 75kg x 8 reps
Smith Machine StandingbCalf Raises:
BW + 30kg x 300 reps
Treadmill inclination at 12%:
20 minutes
#blog #Bodybuilding #Fitness
Ruben
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Zouden jullie willen helpen om ons account wat zichtbaarheid te geven? De telescoop is heel leuk, en de 5000 volgers op platform X waren vast niet alleen maar bots, en 5 hier is echt te weinig. Boost dit bericht, dan schrijven wij vanuit Dwingeloo over al het moois aan de radiosterrenhemel.
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
