Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
On a new planet, you get to name this constellation. What do you name it, and what's the story behind it? #MPaxDimension #WritingCommunity #creativity #scifi #fantasy #writingprompt
Ruben
boosted
Huge shoutout to @SUSE for their unwavering support for #opensource & the @opensuse community! Your dedication fuels our #opensource journey & empower #people to #innovate. Together, we're shaping the future! Thank you for #sponsoring the project. https://contribute.opensuse.org
Ruben
boosted
Ruben
boosted
#blackandwhitephotography #photography #climatechange #forest #trees
The Slow Death of an Ancient Forest -La muerte lenta de un bosque antiguo-Der langsame Tod eines uralten Waldes-La mort lente d'une ancienne forêt-De langzame dood van een eeuwenoud bos-古代の森の緩やかな死-Ka make lohi o kahi nahele kahiko
Ruben
boosted
In the September issue, we explore the best small Linux distros. The print edition includes a DVD with 10 Small Distro ISOs and 4 Small Distro Virtual Appliances. Get your copy today! https://www.linux-magazine.com/Issues/2023/274 #Linux #OpenSource #kernel #RaspberryPi #Debian #Golang #VanillaOS #FOSS
Ruben
boosted
Time for the #VisualWritingPrompt for 08/9/23!
Write a 480-ish character #SciFi story about this AI generated image.
#WritingCommunity #Midjourney #WritingPrompt #SecretSciFiNetwork
Ruben
boosted
More and more departments of the Dutch government are setting up accounts on its Mastodon server (https://social.overheid.nl - the domain there is our equivalent to the US’ .gov) and it’s been such a delight seeing all the happy replies to their introduction posts! My favorite from today is the @knmi, our weather service whose data we use at Dexter every day.
Abs, Hamstringss, Calfs & Cardio
Planking:
1. 120 seconds
2. 90 seconds
3. 60 seconds
4. 60 seconds
Cable Crunches:
1. 41,25kg x 60 reps
2. 43,75kg x 40 reps
3. 46,25kg x 30 reps
4. 48,75kg x 30 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 6 reps
Seated Leg Curls:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
3. 105kg x 6 reps
Standing Iso Kateral Leg Curls L/R:
1. 15kg x 15 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 35kg x 8 reps
Lying Leg Curls:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 6 reps
Toe presses (Horizontal Leg Press):
1. 45kg x 50 reps
2. 55kg x 40 reps
3. 65kg x 30 reps
4. 75kg x 20 reps
LF Calf Extension:
1. 45kg x 50 reps
2. 55kg x 40 reps
3. 65kg x 30 reps
4. 75kg x 20 reps
Seated Calf Raises:
1. 20kg x 50 reos
2. 25kg x 40 reps
3. 30kg x 30 reps
4. 35kg x 20 reps
Calf Extensions (Incline Leg Press):
1. 80kg x 50 reps
2. 100kg x 40 reps
3. 125kg x 30 reps
4. 150kg x 20 reps
2x30 minutes of steady state cardio.
#blog #Bodybuilding #Fitness
Ruben
boosted
🇳🇱
Facebook: You used a curse word in reference to a violent Nazi, you will be suspended from posting for 1 week
Also Facebook: We reviewed that account you reported of the chick with the enormous breasts who looks exactly like that famous porn star and posts nothing but links to trojan horse viruses. We have determined the account does not violate our community standards.
Ruben
boosted
Middle age: when life comes flying at you like bricks but you can't duck because your back hurts.
Ruben
boosted
@HeyLaiverd That is the old cover. Please check the Notes section (after the table of contents); it should say Updated in July 2023, and it should have a different cover (attached).
Ruben
boosted
Camelopardalids and ISS
Credits: Malcolm Park, North York Astronomical Association
#nature #space #astrophotography
Ruben
boosted
Ruben
boosted
Hydrogen-powered planes almost ready for takeoff
Companies are readying hardware but differ dramatically in how they're testing it.
Ruben
boosted
Embark on an Epic Adventure with The Backworlds Poster Packs! #scifi #sciencefiction - M. Pax https://www.mpaxauthor.com/embark-on-an-epic-adventure-with-the-backworlds-poster-packs-scifi-sciencefiction/
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
